Optimal Health through Movement Breath Mindfulness
Optimal Health for Body and Mind
Yoga therapy is a personalised approach that focuses on the whole person, using practices like movement, breathwork, mindfulness, and relaxation to support optimal health. Guided by an experienced practitioner, it empowers individuals to actively engage in practices that enhance well-being, reduce stress, and restore balance.
WHAT IS YOGA THERAPY?
Yoga therapy uses the principles and practices of yoga to promote physical, emotional, and mental well-being. It involves personalised, one-on-one sessions guided by a trained and certified yoga therapist who tailors the practice to meet the individual needs and goals of the client.
Key components of yoga therapy include:
- Whole-Person Wellness: Yoga therapy considers the whole person—body and mind—addressing various aspects of health and well-being.
- Individualised Practices: Sessions may include a combination of postures, breathwork, relaxation, and mindfulness techniques, all tailored to the individual's condition and objectives.
- Empowerment and Self-Awareness: Yoga therapy encourages self-inquiry and fosters self-awareness, empowering individuals to actively engage in their healing process.
- Therapeutic Focus: It can be beneficial for a variety of conditions, including stress, anxiety, chronic pain, injuries, and certain medical conditions, often working alongside conventional treatments.
- Adaptability: Yoga therapy can be practiced independently or as part of an integrated health plan, making it a flexible option for enhancing overall well-being.
Overall, yoga therapy aims to promote balance, resilience, and optimal health, helping individuals connect with their bodies and minds in a meaningful way.
What We Offer
Individual Sessions:
- Personalized yoga therapy sessions designed to address your unique needs and goals.
Customised Programs:
- Tailored plans that integrate yoga techniques with other therapeutic practices for a comprehensive approach to healing.
Holistic Support:
- Guidance and support in developing a practice that complements your overall health and wellness plan.
All classes are tailored to fit your unique needs and help you achieve your goals
Why Prana Yoga & Wellness?
All Yoga Therapy classes are tailored to fit your unique needs and help you achieve your goals. These sessions are led by Manya, PhD, C-IAYT-1000, YT-350, a highly skilled and compassionate Yoga Therapist with over 1,000 hours of specialised therapy training. Manya is also a Doctor of Biological Sciences and a member of the Baker Medical Institute for Study in Yoga and Diseases. Her extensive experience and expertise ensure that each class is customised to meet the needs of individuals at all levels, from absolute beginners to seasoned practitioners.
Manya’s deep understanding of yoga therapy principles, combined with her advanced scientific background and training in trauma-informed practices, allows her to create a nurturing environment that supports physical healing, emotional balance, and overall well-being. Her commitment to compassionate, non-judgmental, and effective teaching makes her classes a valuable resource for enhancing your practice and supporting your personal growth. At Prana Yoga & Wellness, we are dedicated to providing a safe and supportive space where you can explore and benefit from the transformative power of yoga therapy.
Get Started Today!
Contact us to find out how Trauma-Informed Yoga can support your healing journey and to schedule a session or consultation.
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Prana Yoga & Wellness acknowledges and pays respect to the ancestors, Elders and descendants of the Lands upon which we practice, the Boonwurrung people. We are mindful that within and without our premises, these lands always were and always will be Aboriginal Land.
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