Events & Workshops

with Adeva & Berna

Sunday 1st of December

7-8PM

Join us for Sound Bath, held on the first Sunday of every month. Step into profound relaxation and rejuvenation with our Sound Bath experience. Immerse yourself completely in the serene fusion of Live Sound Therapy, where the delicate tones of crystal singing bowls, the soothing melodies of the hand-pan, and the resonance of Tibetan therapeutic bowls unite in perfect harmony. 

Led by Adeva, whose mastery of crystal bowls creates a unique and restorative sound composition. But the adventure doesn't conclude there! Take your experience to greater heights with Berna's transformative Sound Massage. Surrender to the resonant vibrations of therapeutic bowls delicately placed upon your body, allowing the healing sounds to permeate every fibre of your being. Feel tensions dissolve away as the harmonious frequencies wash over you, leaving you feeling rejuvenated, balanced, and profoundly grounded. 

For those who prefer movement, we provide gentle guidance through restorative poses, designed to release body tension, and enhance your relaxation experience. 

Indulge in this immersive sonic journey and emerge renewed, refreshed, and deeply connected to your inner self.

Members $29. Non-members $39.

with Artemis

Saturday 16th of November 2-3PM

Join us for our Hamstring Freedom Workshop, where the primary focus is on freeing and strengthening your hamstrings. You’ll learn to bend, squat, reach, twist, and move more freely by incorporating simple techniques into your routine for just 15 minutes each day. 

This workshop is designed to complement your daily lifestyle, utilizing gentle and passive holds specifically for targeted flexibility training of the hamstrings, hips, and back.  The benefits of this practice are numerous. You’ll improve your posture, increase your range of motion, enjoy better sleep, and become more active. 

Additionally, you’ll reduce stiffness, pain, stress, and tension, avoid injuries, improve circulation, and ultimately feel younger.  This workshop is suitable for most people, particularly those who often feel stiff or stuck when moving. However, it is not recommended for individuals who are pregnant. Hypermobile students or those with soft tissue disorders should approach this practice with caution, as it may not be suitable for everyone.  

Join us to discover effective ways to enhance your hamstring flexibility and overall movement using the ‘wet noodle’ theory!

Weekly Class

Mondays 11AM-12PM

Discover the power of your breath with Kat Best, master breathwork facilitator and mindset coach. Join us for an enriching hour designed to invigorate your life, reset your nervous system, and foster a deep sense of community.

About Kat Best: Kat Best is not only a certified master breathwork facilitator but also a dedicated coach specializing in mindset and meditation. With years of experience in the diving industry as one of the few disabled diving instructors worldwide, Kat has mastered the art of resilience and transformation. Now, through The Evolved You, she brings her expertise to the wellness space, guiding individuals toward holistic well-being.

To book, please click on the link below, which will take you to Kat's website.