Group Classes

Energy, Strength, Flexibility

The Vinyasa is an active form of yoga that is characterised by continuous movement from one yoga posture to the next, creating a smooth transition or flow of postures. 

In Vinyasa flow each movement is mindfully synchronised with your breath, inviting you to connect to a place of stillness within and bring a sense of calmness to the mind. 

This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. 

Vinyasa flow is medium to high intensity practice. 

Mindfulness, Passive, Calming

Yin Yoga is a restorative practice that focuses on deep tissues, ligaments, and joints by holding postures for extended periods with the support of mats and props. Suitable for all levels, Yin Yoga promotes a deeper opening of the body.

Benefits of Yin Yoga include increased circulation and flexibility, along with a calming effect on both the mind and body. It helps create balance while reducing stress and anxiety. At our studio, we also offer a range of deeply restorative Yin practices, including Yin & Crystal Sound, Tune Yin (Yin & Acupressure), and Yin & Yoga Nidra.

Yin Yoga complements more energetic styles of yoga, making it an ideal practice for winding down and releasing tension from a busy lifestyle.

Remedial, Passive, Balanced

Gentle Yoga is a slow pace and low intensity Yoga practice. 

This therapeutic practice helps to reduce pain, release tension, and improve overall movement through gentle exercises, quiet breathing, and calming restorative poses. 

The class is designed to bring balance to body and mind, and it is great for those with movement challenges due to age, injury, and other health issues.

All are welcome to this class – there is no experience necessary.

Flexibility, Energy, Mindfulness 

Time to take it slow. A slower paced Vinyasa class with longer holds and slower transitions, this is the perfect opportunity to dive deeper into your practice. 

This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. 

Each movement is mindfully synchronised with the breath inviting students to connect to a place of stillness within. Perfect for beginner and intermediate students.