Join our 21-day yoga challenge – the ultimate expedition toward a stronger, happier, and healthier version of yourself!



Flexible start: Registration opens on the 15th of May, begin by 30th of May, complete by the 21st of June, International Yoga Day.

Here are some tips to help you successfully complete your 21-day yoga challenge:

Set realistic goals: Decide on a realistic goal that you would like to achieve during the challenge, and break it down into manageable steps. This will help you stay motivated and focused throughout the journey.

Create a routine: Establish a daily routine for your yoga practice, and try to stick to it as much as possible. Consistency is key to making progress and seeing results.

Stay hydrated: Drink plenty of water before, during, and after your yoga practice to stay hydrated and energized.

Listen to your body: Pay attention to your body's signals and adjust your practice accordingly. Don't push yourself beyond your limits or ignore any pain or discomfort.

Rest and recover: Rest time is just as important as yoga practice . Take time to rest and recover during the day to prevent burnout and injury.

Connect with others: Join an online community (we will send you private Facebook group link) or find a yoga buddy to connect with and share your experiences, get support and motivation.

Celebrate your progress: Celebrate your small successes along the way, and acknowledge the progress you've made. This will help you stay positive and motivated throughout the challenge.

*organised by Prana Yoga

Participating in a 21-day yoga challenge can be a rewarding experience, but it's important to be aware of some common challenges and how to overcome them. Here are some challenges you may face during the challenge and some tips to help you overcome them:

Here are some tips to help you successfully complete your 21-day yoga challenge:

Lack of time: Finding time for a daily yoga practice can be a challenge, especially if you have a busy schedule. Try to schedule your practice at the same time each day, and consider waking up earlier or setting aside time in the evening to make it a priority.

Physical limitations: If you have physical limitations, it can be challenging to participate in a yoga challenge. Consult with a qualified yoga instructor to find modifications or alternative poses that work for your body.

Motivation: It's common to experience a lack of motivation or feel like giving up during the challenge. Remember your goals and why you started the challenge in the first place. Connect with others who are participating in the challenge for support and motivation.

Mental barriers: Yoga is a mind-body practice, and sometimes mental barriers can prevent you from fully participating in the challenge. Practice mindfulness and self-compassion to overcome these barriers and stay present during your practice.

Physical discomfort: It's common to experience physical discomfort or soreness during the challenge. Listen to your body and make adjustments as necessary. Take rest days when needed and consider adding recovery practices, such as foam rolling or stretching, to your routine.

Remember, the most important thing is to listen to your body, stay consistent, and enjoy the journey. With dedication and patience, you can overcome any challenges and successfully complete the 21-day yoga challenge.