50HR Yin Teacher Training


Combining Yin Yoga – Functional Anatomy – Chinese Medicine –  Mindfulness

50HR YIN YOGA TEACHER TRAINING

with Hugh Lee

Build strong foundation as a teacher and enhance personal practice

The 50HR Yin Yoga Teacher Training with Hugh Lee is a comprehensive program is suitable for yoga teachers looking to deepen their knowledge and practice, and refine their teaching skills, and non-teachers who are interested in exploring Yin Yoga for their personal practice and growth.


Dromana, Mornington Peninsula: 15-16 & 22-23 July

HEY

I’m Hugh

Hugh is a fully qualified and experienced Yoga Teacher, a graduate of the Advanced Diploma of Yoga Teaching (1000 hour fully accredited course - Leigh Blashki) from the CAE Melbourne. He began teaching in 2008, assisting and co-teaching Andrew Mournehis on Yoga retreats in India, Bali and Australia. In 2013, Hugh trained in Yin Yoga with Paul and Suzee Grilley (100 hours Level one) and in 2015 trained with Sarah Powers “Insight Yoga” Yin Teacher Training 60 hours.


Hugh came to Yoga and Meditation to heal from suffering two decades of depression and anxiety. He no longer suffers from depression episodes, which has inspired him to become a lifelong student of Yin Yoga and Meditation which he finds deeply healing, replenishing and nourishing.


You will find Hugh’s Yin Trainings focuses on practical pragmatic tools we can use for healing body, mind and spirit. He is very passionate about Chinese Medicine and Mindfulness Meditation which he uses as a tool for healing from adrenal fatigue, digestive issues and anxiety.


Hugh is based in Torquay. He facilitates Yin Trainings around Australia.


Instagram: @breathof_heart

Learn More about Hugh

A comprehensive program for yoga practitioners and aspiring yoga teacher

Whether you are a yoga teacher looking to expand your skills or a non-teacher who wants to deepen your understanding of Yin Yoga, this training offers a valuable opportunity to invest in yourself and enhance your personal and professional practice.


Early bird $1150 (pay by 9th June)

Full Price $1300



$300 deposit (non-refundable) to secure your spot.

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YIN & YANG DIFFERENCES


  • Understand the concept and importance of balancing Yin/Yang
  • Yin Yoga asanas: study in detail the physical, mental and energetic benefits of each Yin Yoga posture.
  • How to use props in Yin Yoga: gain knowledge in many different ways props can be used to suit individual needs.
  • How to develop a home Yin Yoga practice that helps to nourish, replenish, rejuvenate and heal.


FUNCTIONAL ANATOMY


  • Learn anatomy in practical relevant and easy to understand methods.
  • Discover the differences between muscular tension and skeletal compression (bone hitting bone): learn the importance of understanding the differences between tension and compression.
  • Understand the differences between function and aesthetics of poses. 
  • Learn about Tom Myers Anatomy Trains and the benefits of deep Myofascial release in Yin Yoga.

MINDFULNESS MEDITATION


  • Learn and experience meditative mindfulness approaches to Yin Yoga
  • Discover the benefits and relevance of practicing Mindfulness Meditation and its use as a healing tool for everyday life


CHINESE MEDICINE & YIN YOGA


  • Learn fundamentals of Chinese Medicine and how it relates to Yin Yoga
  • Learn about the relationship between fascial tissues and meridians
  • Explore the relationship between meridians/organs and emotions
  • Discover how Chinese Medicine approach to Yin can help bring healing and balance on physical, mental, emotional and spiritual levels.


TEACHING YIN YOGA



  • Learn safe modifications and variations for students: become skilled at creating modifications for students with bone compression, special needs, injured and pregnancy.
  • Learn the art of creative sequencing that is purposeful and formulate relevant class themes.

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