March 10-days VINYASA Challenge
Welcome the good vibes of March with our vibrant celebration of Vinyasa!
Immerse yourself in the flow all March long with special classes, workshops, and events dedicated to the beauty of Vinyasa. Join Yoga Challenge!
10-Day Yoga Challenge!
This March, we bring you a flexible 10-Day Challenge that allows you to start anytime in March and practice for 10 consecutive days! Choose from a variety of classes tailored to your pace and experience.
Class Choices:
- Vinyasa Flow: Dive into the dynamic rhythm of Vinyasa, connecting breath with movement for a flowing and invigorating practice.
- Slow Flow: Embrace the serenity of Slow Flow, where postures are held longer, allowing for a deeper exploration of each movement and a meditative experience.
- Beginners Vinyasa: Perfect for those new to Vinyasa, this class offers a gentle introduction to the flow, focusing on foundational poses and building a strong yoga base.
Challenge Period:
Start Anytime in March
Transform Your Mind and Body with Our 10-Day VINYASA Yoga Challenge!
Why Join?
Vinyasa yoga isn't just about physical postures; it's a dance, a flow, a moving meditation that connects breath with movement. Over these 10 days, you'll build strength, increase flexibility, and discover a renewed sense of vitality.
How to Participate:
- Register by completing the form below or in the studio
- Choose any day in March to start your 10-day journey
- Complete 10 consecutive days of Vinyasa yoga (Vinyasa Flow, Slow Flow, Beginners Vinyasa, or any of the special classes and workshops throughout March.)
Early-Bird Special! Register before 10th of March to enjoy an exclusive 10% off all class passes and memberships.
Spread the Joy, Earn Rewards! Refer a friend, complete the challenge, and both of you could win 3 months of unlimited yoga, Private Classes, and class passes.
Let's make these 10 days and the entire month an extraordinary celebration of movement, mindfulness, and self-discovery. Join us as we embark on this empowering Vinyasa journey together!
For more info please email or phone us.
Invest in yourself - Sign up for Yoga challenge
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more about
VINYASA
Vinyasa, often referred to as "flow" yoga, is characterised by its seamless sequence of postures, fluid transitions, and synchronised breathwork. In essence, it is a dance with breath, where each movement is intricately linked to an inhalation or exhalation, creating a rhythmic and meditative experience. This style allows practitioners to explore the connection between mind, body, and breath, fostering a sense of presence and awareness on the mat.
At the heart of Vinyasa lies a celebration of creativity and self-expression. Unlike more static forms of yoga, Vinyasa encourages practitioners to explore variations of poses, making each practice unique and tailored to individual needs. This fluidity not only enhances physical strength, flexibility, and balance but also invites a deeper exploration of personal potential and growth.
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Here are some tips to help you successfully complete your 21-day yoga challenge:
Set realistic goals: Decide on a realistic goal that you would like to achieve during the challenge, and break it down into manageable steps. This will help you stay motivated and focused throughout the journey.
Create a routine: Establish a daily routine for your yoga practice, and try to stick to it as much as possible. Consistency is key to making progress and seeing results.
Stay hydrated: Drink plenty of water before, during, and after your yoga practice to stay hydrated and energized.
Listen to your body: Pay attention to your body's signals and adjust your practice accordingly. Don't push yourself beyond your limits or ignore any pain or discomfort.
Rest and recover: Rest time is just as important as yoga practice . Take time to rest and recover during the day to prevent burnout and injury.
Connect with others: Join an online community (we will send you private Facebook group link) or find a yoga buddy to connect with and share your experiences, get support and motivation.
Celebrate your progress: Celebrate your small successes along the way, and acknowledge the progress you've made. This will help you stay positive and motivated throughout the challenge.
Participating in a 21-day yoga challenge can be a rewarding experience, but it's important to be aware of some common challenges and how to overcome them. Here are some challenges you may face during the challenge and some tips to help you overcome them:
Here are some tips to help you successfully complete your 21-day yoga challenge:
Lack of time: Finding time for a daily yoga practice can be a challenge, especially if you have a busy schedule. Try to schedule your practice at the same time each day, and consider waking up earlier or setting aside time in the evening to make it a priority.
Physical limitations: If you have physical limitations, it can be challenging to participate in a yoga challenge. Consult with a qualified yoga instructor to find modifications or alternative poses that work for your body.
Motivation: It's common to experience a lack of motivation or feel like giving up during the challenge. Remember your goals and why you started the challenge in the first place. Connect with others who are participating in the challenge for support and motivation.
Mental barriers: Yoga is a mind-body practice, and sometimes mental barriers can prevent you from fully participating in the challenge. Practice mindfulness and self-compassion to overcome these barriers and stay present during your practice.
Physical discomfort: It's common to experience physical discomfort or soreness during the challenge. Listen to your body and make adjustments as necessary. Take rest days when needed and consider adding recovery practices, such as foam rolling or stretching, to your routine.
Remember, the most important thing is to listen to your body, stay consistent, and enjoy the journey. With dedication and patience, you can overcome any challenges and successfully complete the 21-day yoga challenge.
Classes:
Vinyasa
Energy, Strength, Flexibility
The Vinyasa is an active form of yoga that is characterised by continuous movement from one yoga posture to the next, creating a smooth transition or flow of postures.
In Vinyasa flow each movement is mindfully synchronised with your breath, inviting you to connect to a place of stillness within and bring a sense of calmness to the mind.
This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student.
Vinyasa flow is medium to high intensity practice.
Yin
Mindfulness, Passive, Calming
Yin Yoga is a restorative practice that focuses on deep tissues, ligaments, and joints by holding postures for extended periods with the support of mats and props. Suitable for all levels, Yin Yoga promotes a deeper opening of the body.
Benefits of Yin Yoga include increased circulation and flexibility, along with a calming effect on both the mind and body. It helps create balance while reducing stress and anxiety. At our studio, we also offer a range of deeply restorative Yin practices, including Yin & Crystal Sound, Tune Yin (Yin & Acupressure), and Yin & Yoga Nidra.
Yin Yoga complements more energetic styles of yoga, making it an ideal practice for winding down and releasing tension from a busy lifestyle.
Gentle Yoga
Remedial, Passive, Balanced
Gentle Yoga is a slow pace and low intensity Yoga practice.
This therapeutic practice helps to reduce pain, release tension, and improve overall movement through gentle exercises, quiet breathing, and calming restorative poses.
The class is designed to bring balance to body and mind, and it is great for those with movement challenges due to age, injury, and other health issues.
All are welcome to this class – there is no experience necessary.
Slow Flow
Flexibility, Energy, Mindfulness
Time to take it slow. A slower paced Vinyasa class with longer holds and slower transitions, this is the perfect opportunity to dive deeper into your practice.
This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student.
Each movement is mindfully synchronised with the breath inviting students to connect to a place of stillness within. Perfect for beginner and intermediate students.
Intro Offer
Get to know Prana Yoga & Wellness!
Two weeks of unlimited classes for
$50
This offer is available only to new students and it is activated from the date of purchase.
Prana Yoga & Wellness acknowledges and pays respect to the ancestors, Elders and descendants of the Lands upon which we practice, the Boonwurrung people. We are mindful that within and without our premises, these lands always were and always will be Aboriginal Land.
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