Kundalini

Kundalini Yoga from the Tantras

Dates

  • Monthly Classes - beginner, intermediate, advance
  • Saturdays 11AM-1PM
  • Sundays 6-8PM

Suitable for:

  • beginners & experienced practitioners
  • all interested in moving into the deeper aspects of yoga

You will need:

  • Meditation Mala beads*
  • Meditation cushion*
  • Exercise book or diary 
  • Coloured pens or pencils

*available in the studio 

As Kundalini Yoga has many levels and layers of understanding and experience and covers transcendental philosophy, yogic physiology and yogic psychology, guidance proceeds, slowly, sensibly, systematically and pragmatically in its approach. 

Your Teacher

Swami Layananda Saraswati

 yoga & meditation teacher, yoga therapist, spiritual counsellor and Kirtanist 

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Tantra is more a practical science rather than an intellectual one, so personal experience is important to develop individuality. 


Learn chakras, kosha, tattwas and their subtle aspects and techniques for yourself and gain personal knowledge, Vidya that leads to true spiritual understanding. 



Awaken

awareness to the chakra system used in kundalini Yoga. 

Discover

& practice of the psychic passages Arohan and Awarohan to balance and harmonise the nervous system and mind. 

Expand

As your mind and consciousness expand you become very alert and sensitive to all around you. 

Release

mental turmoil

We are in a very transformative time on our planet. All is evolving. In the last few decades, yoga has helped millions improve their self-concept. However just improving the body will not necessarily enable the mind to experience happiness nor to evolve. There is another deeper part of the personality that needs to be developed and that requires a different process, that process is Kundalini Yoga. 


Kundalini Yoga is a part of the tantric tradition. Tantra means expansion and liberation of the mind and solely focuses on this. Yoga is an offshoot of Tantra.  Kundalini Tantra has the ability to activate the human consciousness in such a way that a person can develop his or her most beneficial qualities and enter a much more intimate relationship with nature, oneness and the inner experience. The inner experience is the manifestation of a deeper level of oneself.


Tantra is more a practical science rather than an intellectual one, so personal experience is important to develop individuality.  You will be introduced to the chakras, kosha, tattwas and their subtle aspects. You will experience the techniques for yourself and gain personal knowledge, Vidya that leads to true spiritual understanding. For true spiritual understanding dawns in a way that is often paradoxical and irrational to the intellect. 


Kundalini Yoga has many levels and layers of understanding and experience and covers transcendental philosophy, yogic physiology and yogic psychology, guidance proceeds, slowly, sensibly, systematically and pragmatically in its approach. 


Preparation of mind and body is necessary. Therefore, I suggest you take up one of my weekly yoga classes either meditation, yoga or yoga nidra, as preparation during the course. You can do this in the studio or via zoom. 


Introduction to Kundalini Tantra is not the end of the journey.


Layananda

For more information please contact us:

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