Functional Flexibility Yoga
Tuesdays at 4:45PM
Flexibility & Fitness Training
Bend, squat, reach, twist and move more freely by incorporating what you learn into your routine for as little as 15 minutes each day. Designed to compliment your daily lifestyle, using gentle and passive holds, this practice is targeted flexibility & fitness training for the hamstrings, hips and back.
Benefit
Improve posture
Increases range of motion
Get a better night’s sleep
Become more active
Reduces stiffness, pain, stress & tension
Avoid injuries
Improves circulation
Feel younger
Functional Flexibility Yoga - classes
Your Teacher
Artemis
Artemis’s first encounter with yoga did not leave her wanting more. Eventually finding the right teacher for her, practicing consistently, yoga has taught Artemis to connect with her body, mind, and self. This connection led her to self-growth and awareness on and off the mat.
Artemis has always enjoyed nurturing the growth of others, and in her heart knew it made sense to step into the life of yoga guiding others. Having completed her yoga teacher training, she now teaches Hatha, Vinyasa, Yin, Yoga Nidra, and flexibility.
She encourages her students to feel, not force their practice, connecting to self through breath. You will hear her quoting author Becca Lee: “If you seek peace be still, if you seek wisdom be silent, if you seek love be yourself.”
Artemis loves incorporating stillness and silence allowing you to be. Join her in nourishing your heart and soul with yoga.
Disclaimer: Suitable for most people, especially those of us who feel stiff or stuck when moving. Not recommended if you are pregnant. Hypermobile students or those with soft tissue disorders need to be cautious as this kind of practice may not be suitable.
For more information please contact us:
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Prana Yoga & Wellness acknowledges and pays respect to the ancestors, Elders and descendants of the Lands upon which we practice, the Boonwurrung people. We are mindful that within and without our premises, these lands always were and always will be Aboriginal Land.
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