Have you ever felt the curiosity to try yoga but didn't know where to begin? Now is your chance! Join our special Yoga Beginners Workshop and embark on a journey of wellness. No prior experience required. Saturday 13th of April at 2PM Sunday 21st of April at 3PM Book: pranayogaandwellness.com.au/events Yoga Beginners - Workshop What to Expect? Basics of Yoga: Learn the foundations of Vinyasa Yoga, where breath seamlessly intertwines with movement, creating a harmonious flow that invigorates both body and mind. Yoga Movement: Experience the graceful rhythm of yoga as we guide you through basic Vinyasa sequences that enhance flexibility, strength, and balance. Explore diverse yoga styles beyond Vinyasa at our studio. From Slow Flow to Yin yoga, discover practices tailored to your preferences, opening doors to varied experiences on the mat. Why Attend? Comprehensive Understanding: Learn how a typical yoga class is structured, from breathwork and body warm-up to foundational poses, balancing, core exercises, and twists. Flexible Participation: Choose to attend one or all workshops, accommodating your schedule and pace. Extended Learning Opportunities: This workshop supplements our regular beginners' classes on Mondays at 7:15 PM and Tuesdays at 4:45 PM, providing continuous support on your yoga journey. Benefits of Yoga: Cardiovascular health, strength building, flexibility, stress reduction, and improved mind-body connection. Enhanced balance, weight management, boosted energy levels, and improved circulation. Physical and emotional well-being promoted through creative sequences, adaptability, and community spirit. Book: Saturday 13th of April at 3PM - book Sunday 21st of April at 3PM - book We offer alternative dates for our workshops to accommodate your schedule. #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #restorativeyogaclass #yin #soundbath #yoga #yogaflow #vinyasaflow

Dynamic Twisting Flow Workshop: Exploring the Potential of Vinyasa Twist Postures Sunday 7th of April at 4PM Thursday 11th of April at 11AM Monday 15th of April at 7:15PM Throughout this energising session, we prioritise fluid movement, precise alignment, and mindful breathing to bolster strength and foster spinal mobility. During the workshop, you'll skilfully move through each twist, ensuring precise alignment and muscle engagement. In Vinyasa, breath is synchronised with movement, so you'll learn to coordinate twist movements with your breath, enhancing your understanding of each posture, whether standing, sitting, or grounded. Twists not only facilitate detoxification but also fortify core muscles, boost spinal flexibility, and support digestion. Through gentle yet effective movements, you'll unwind tension and attain a profound sense of relaxation, fostering balance both on and off the mat. With modifications tailored to individual needs, practitioners of all levels can partake in this enriching experience. This workshop welcomes yogis of all backgrounds, spanning from those embarking on their yoga journey to seasoned practitioners. Whether you're aiming to bolster your strength, enhance flexibility, or refine your understanding of twisting alignment, this session offers something transformative for every participant. Come embark on an inward journey with us, as we explore the art of twisting to elevate our flow and nurture well-being. We offer alternative dates for our workshops to accommodate your schedule. Members: Free. Class Pass holders: 1 credit. #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #restorativeyogaclass #yin #soundbath #yoga #yogaflow #vinyasaflow

Shoulder Flow WORKSHOP: A Journey of Movement and Strength Unlock new dimensions in your practice with the workshop looking at movement of shoulders in various poses. Dive into functional movements designed to strengthen and open your shoulders, enhancing your Vinyasa experience and fostering flexibility. This workshop is open to yogis of all levels, from curious beginners to seasoned practitioners. Learn more and book by viewing our timetable or visiting our events page: Thursday 4th of April at 11AM Sunday 7th of April at 10:30AM Saturday 20th of April at 2PM We offer alternative dates for our workshops to accommodate your schedule. These workshops are included in memberships and are covered by class passes (1 credit). Casual $37 Workshop: In this 90 min workshop, you'll explore the intricacies of shoulder movement and learn how to harness the power of your upper body with intention and precision. The session is curated to guide you through a series of dynamic Vinyasa sequences specifically tailored to target and strengthen the muscles surrounding the shoulders. Designed for practitioners of all levels, this dynamic Vinyasa experience will focus on unlocking the full potential of your shoulders while cultivating awareness and mindfulness in your practice. Whether you're looking to enhance your strength, improve your flexibility, or simply deepen your understanding of shoulder alignment, this workshop offers something for everyone. #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #restorativeyogaclass #yin #soundbath #yoga #yogaflow #vinyasaflow

FREE event - EmBODIED - Join us on Saturday, 6th of April, from 2 to 4 PM, for an immersive experience in embodiment with Nic Delaney. EmBodied - What to Expect: Breathwork Techniques: Discover the transformative power of conscious breathing as we delve into various breathwork practices designed to calm the mind, release tension, and unlock deeper states of conciousness. Embodiment Tools: Explore simple yet effective techniques to anchor your awareness in the present moment, allowing you to fully inhabit your body and experience life more fully. Health Benefits: Learn about the profound health benefits of embodiment practices, including reduced stress and anxiety, improved mental clarity, enhanced emotional regulation, and increased overall well-being. Who Should Attend: This workshop is open to anyone curious about deepening their connection to self and exploring the wisdom of the body. Whether you're new to embodiment practices or a seasoned practitioner, this session offers something for everyone. To learn more and book please see our events page: https://www.pranayogaandwellness.com.au/events #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #restorativeyogaclass #yin #soundbath #yoga #yogaflow #vinyasaflow

Get ready to flow with us this April! Dive into the transformative world of Vinyasa yoga with our series of workshops designed to energise your body and calm your mind. Whether you're a seasoned yogi or just starting your journey, there's something for everyone. Explore the fluidity of movement, synchronise breath with poses, and discover inner balance like never before. Don't miss out on this opportunity to deepen your practice and connect with like-minded individuals. Mark your calendars and reserve your spot today! Head to our website for more details and to secure your spot on the mat. Let's flow together towards a happier, healthier you. #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #restorativeyogaclass #yin #soundbath #yoga #yogaflow #vinyasaflow

SATURDAY 30th of March, 3-4:30PM, join us for a transformative event combining the restorative practices of Yin Yoga & Yoga Nidra. Yin yoga, characterised by its slow, passive poses sustained for extended durations, gently targets the connective tissues, fostering deep release, flexibility, and mindfulness. With the aid of props like bolsters and blankets, practitioners amplify relaxation and achieve profound stretches in each posture. This restorative practice prioritises the nurturing of deep tissues, ligaments, and joints throughout the body, utilising mats and supportive props for sustained poses. Complementing Yin yoga, Yoga Nidra offers a guided meditation technique that induces a state of deep relaxation while maintaining full consciousness. As participants lie down in a comfortable position, they will be led through a systematic journey of relaxation, body scanning, breath awareness, and visualisation. This practice facilitates the release of tension on physical, mental, and emotional levels, promoting stress reduction, improved sleep, and enhanced self-awareness. The fusion of Yin Yoga and Yoga Nidra provides a holistic path to well-being, blending physical enhancements such as improved flexibility and circulation with mental and emotional relaxation. As a result, participants will discover a deep sense of peace, renewal, and inner harmony, empowering them to navigate life with heightened ease and mindfulness, both on and off the mat. This class is suitable for practitioners of all levels, whether you're seeking relaxation, rejuvenation, or inner exploration. Book via our website: pranayogaandwellness.com.au/book-a-class Yin & Yoga Nidra by Artemis @yoga.odyssey.artemisology #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #restorativeyogaclass #yin #soundbath #yoga #yogaflow #vinyasaflow

Saturday, 23rd of March, 3-4:30PM - Embark on a journey of relaxation and rejuvenation with a 90-minute Restorative Yin and Sound Bath. Immerse yourself completely in the serene fusion of Restorative Yin and live sound, where each carefully guided pose is accompanied by harmonious vibrations, enhancing your experience of tranquillity and inner peace. As you surrender to the calming embrace of Restorative Yin, allow yourself to be transported by the soundscape meticulously crafted by Emma and Berna. Let the ethereal melodies of Emma's crystal bowls and her soothing vocals blend seamlessly with Berna's expertly curated soundscapes, leading you on a journey towards profound relaxation and renewal. But the journey doesn't end there! Elevate your experience even further with Berna's transformative Sound Massage. Feel the resonant vibrations of therapeutic bowls as they are delicately placed on your body, allowing you to absorb the vibrational sounds for a truly enriching and immersive experience. Experience tensions melting away as harmonious frequencies wash over you, leaving you feeling rejuvenated, balanced, and deeply grounded. This exclusive event offers a holistic approach to wellness, stress reduction, and emotional balance, where Restorative Yin and Sound Bath converge to create a harmonious symphony for your senses. Restorative Yin by Manya. Restorative Yin blends Restorative Yoga and Yin Yoga, focusing on gentle, prolonged poses supported by props for muscle relaxation. It targets connective tissues, promoting flexibility and aiding natural healing. Mindfulness techniques enhance mental relaxation, fostering inner awareness. Suitable for all levels, it offers stress relief, relaxation, and deep restoration, providing a nurturing experience for body and mind. #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #restorativeyogaclass #yin #soundbath #yoga #yogaflow #vinyasaflow

March into Movement : Vinyasa Yoga Tailored for You! This March, immerse yourself in the world of Vinyasa yoga with our specially crafted classes designed to suit every pace and level. Discover the joy of movement, mindful breathing, and self-discovery. Let March be the month you embrace the rhythm of your breath and movement. Join us for Vinyasa, Slow Flow, and Beginner's Vinyasa – because your yoga journey is uniquely yours. Vinyasa - Flow Join our dynamic Vinyasa classes, where each breath seamlessly guides you through a series of invigorating poses. Amplify your strength, flexibility, and inner balance in a flowing symphony of movement and breath. Slow Flow Vinyasa: Experience the gentle embrace of our Slow Flow classes, perfect for those seeking a more tranquil pace. Delve into mindful transitions and extended holds, allowing for a deeper connection with your body and breath. Beginner's Vinyasa: Embark on your yoga journey with our Beginner's Vinyasa classes. Tailored for those new to yoga, these sessions focus on foundational poses, alignment, and building confidence, providing a welcoming introduction to the world of Vinyasa. Exclusive March Offer: Enrol in any of our Vinyasa, Slow Flow, or Beginner's Vinyasa classes throughout March and unlock access to workshops, FREE private classes, and a supportive community to enhance your yoga experience. When: Choose from a variety of classes held daily throughout March, accommodating your schedule and commitment to self-care. Ready to Flow? Secure your place now and make March your dedicated month of Vinyasa. Reserve your spot and join us on the mat for a transformative experience! Book - link in bio. #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #dromanayoga #dromanapilates #yoga #pilatesmornington #pilates #pilatesdromana #yogaflow #vinyasa #fitness

Sound & Massage Bath - Saturday 24th of February 3-4:30PM with Berna Indulge in a transformative experience for your body and mind at our upcoming Sound and Massage Bath. Step into a sanctuary of soothing sounds that promise to nurture, ground, centre, and stabilise your being. Sound, a time-tested calming tool, takes centre stage in this therapeutic journey. Immerse yourself in a carefully curated soundscape, expertly designed to reset your nervous system. The high-quality therapeutic instruments, ethically sourced and certified by the renowned Peter Hess Institute in Germany, will guide you through a profound exploration of nature and the human body. This event focuses on lower tones to ground and earth you. The instruments, including sound bowls, gongs, and chimes, are carefully selected to create a symphony that resonates with your energy field. Experience the benefits of Sound Healing, a symphony for your soul. As pioneered by Peter Hess, this vibrational therapy integrates intention, intuition, and sounds, promoting healing and balance. The session offers relaxation, emotional wellness, and a rejuvenating reset for your entire body. During the Sound Bath, surrender to the immersive vibrations of various instruments, promoting overall wellness, stress reduction, and emotional balance. For those seeking an extra layer of indulgence, the optional Sound Massage involves placing bowls on your chakras, allowing you to absorb the vibrational sounds for a truly enriching experience. Mark your calendar for a moment of self-care and join us on a journey within, where the power of sound meets the art of relaxation. Spaces are limited, so reserve your spot now for this unique and rejuvenating Sound and Massage Bath. To book please see our website. https://www.pranayogaandwellness.com.au/events #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #dromanayoga #dromanapilates #yoga #pilatesmornington #pilates #pilatesdromana #yogaflow #soundbath #SoundHealing #SelfCareSaturday #RelaxationJourney

Happy New Year, our yoga community! Prana Yoga Studio Dromana #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #dromanayoga #dromanapilates #yoga #pilatesmornington #pilates #pilatesdromana #yogaflow

Restorative yoga class Wednesday at 7:30 PM Restorative yoga invites you to embark on a journey of deep rest and relaxation, cocooned in the support of props, blankets, and extended holds. This specialised session creates a serene atmosphere that allows you to unwind both body and mind, leaving you feeling profoundly nourished and cradled. As you settle into each pose, the comforting props gently guide you into a state of surrender, encouraging tension to melt away and stress to dissolve. The prolonged poses grant your body the time it needs to release built-up tension and find a sense of balance and ease. With every breath, you delve further into a state of relaxation, cultivating a powerful harmony between your thoughts, body, and inner self. This practice grants you permission to be present with yourself, fostering self-care and self-compassion. As you gently emerge from this session, you'll find yourself revitalised, with a renewed sense of peace and a warm embrace of tranquility that stays with you long after you leave your mat. Restorative yoga becomes a sanctuary you can return to whenever life feels overwhelming, providing a space to find solace and serenity amidst the hustle and bustle of daily life. Book a class through our website #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #dromanayoga #restorativeyoga #yinyoga #yoga

Our studio will remain open during the holiday season, except on Christmas Day and the morning of the 1st of January. Merry Christmas and Happy New Year! With best wishes from Prana Yoga team

Yin Yoga is a gentle and serene form of yoga practice, making it an ideal way to begin your day. It's accessible to practitioners of all levels and serves as an excellent means to start your day with relaxation and de-stressing from the demands of everyday life. This form of restorative yoga places special emphasis on nurturing the deep tissues, ligaments, and joints throughout your body. Asanas are held for extended durations with the assistance of mats and props for added support. Engaging in yin practice yields numerous advantages, such as enhanced circulation and flexibility. It instills a sense of tranquility in both the mind and body, fostering equilibrium while alleviating stress and anxiety. Yin yoga beautifully complements the swifter, more dynamic styles of yoga, making it an ideal morning ritual. #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #dromanayoga #dromanapilates #yoga #pilatesmornington #pilates #pilatesdromana #yogaflow @yoga_devocean

Sunday 1st of October, 10-11:30AM - Vinyasa through the Eight Limbs of Yoga philosophy with Daniel Join us for an enlightening Vinyasa yoga workshop, as Daniel guides you through the Eight Limbs of Yoga philosophy. This immersive experience takes you on a journey deep into the core of yoga. Our exploration begins in Child's Pose, where we'll delve into Pratyahara, the first limb focusing on sensory withdrawal. This foundational step cultivates self-awareness and inner control. Throughout the workshop, we'll delve into the Yamas and Niyamas, ethical and moral guidelines, and unravel their relevance within our physical postures. As we tackle challenging asanas, we'll ignite the inner fire of Tapas, fostering discipline and determination. Pranayama practices will enhance our concentration (Dharana) and prepare us for meditative absorption (Dhyana). Our journey will aspire to experiencing Samadhi, the ultimate goal of yoga, where profound contentment and unity with the universe await. In this workshop, you'll embark on a holistic journey that revitalises your body, enriches your mind, and leaves you with a sense of profound well-being and understanding. Free for members Book: https://www.pranayogaandwellness.com.au/events #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #dromanayoga #dromanapilates #yoga #pilatesmornington #pilates #pilatesdromana #dromana

UPCOMING EVENTS: Vinyasa through the Eight Limbs of Yoga philosophy Sunday 1st of October, 10-11:30AM with Daniel Restorative yoga Sunday 8th of October 11-12:30AM with Sarah Jane Restorative Yin and Crystal Singing Bowls Immersion Spring Awakening Saturday 28th of October 3-4:30PM with Carol

Saturday 16th of September at 9:45AM - Happy Hips Class with Artemis This class is suitable for all levels, and modifications will be offered to accommodate different needs and abilities. Whether you're a seasoned yogi or a complete beginner, you'll find this practice accessible and empowering. This class is dedicated to bringing joy and freedom to your hips through a series of gentle yet effective yoga postures. We'll focus on releasing tension and increasing flexibility in the hip area, leaving you feeling revitalized and balanced. During the class, we'll flow through various hip-opening poses, such as Pigeon Pose, Butterfly Pose, and Low Lunge, carefully designed to target the hip muscles and create space in the hip joints. Through mindful breathwork, we'll encourage emotional release and relaxation, letting go of any stored stress and tension in this vital part of the body. Join us to cultivate a sense of happiness and ease in your hips, allowing the benefits of this practice to permeate your entire being. Walk away with a renewed sense of lightness and well-being. Book: https://www.pranayogaandwellness.com.au/events @play_yoga_with_me #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #dromanayoga #dromanapilates #yoga #pilatesmornington #pilates #pilatesdromana #yogaflow

Pilates - FREE Class Thursday 14th September 7:15AM Strengthen, Tone, and Transform Mat Pilates is a form of exercise that focuses on strengthening and toning the body using a mat and body weight exercises. It emphasizes core strength, flexibility, and postural alignment. Through a series of controlled movements, participants engage their core muscles, such as the abdominals, back, and hips, while targeting other major muscle groups as well. Mat Pilates improves core stability, develops lean muscle, enhances flexibility, and promotes mind-body connection. It is a versatile and accessible workout suitable for individuals of various fitness levels and can be practiced virtually anywhere with just a mat. Thu, Sep 14th 07:15 am - 45 Minutes Book - website in bio https://www.pranayogaandwellness.com.au/book-a-class #pilates #yoga #morningtonpeninsula #dromana #rosebud #yogabythebay #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulahealth #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula

Saturday 16th of September - Restorative yoga 3-4:30PM Restorative yoga invites you to embark on a journey of deep rest and relaxation, cocooned in the loving support of props, blankets, and extended holds. This specialized session creates a serene atmosphere that allows you to unwind both body and mind, leaving you feeling profoundly nourished and cradled. As you settle into each pose, the comforting props gently guide you into a state of surrender, encouraging tension to melt away and stress to dissolve. The prolonged poses grant your body the time it needs to release built-up tension and find a sense of balance and ease. With every breath, you delve further into a state of relaxation, cultivating a powerful harmony between your thoughts, body, and inner self. This practice grants you permission to be present with yourself, fostering self-care and self-compassion. As you gently emerge from this session, you'll find yourself revitalised, with a renewed sense of peace and a warm embrace of tranquility that stays with you long after you leave your mat. Restorative yoga becomes a sanctuary you can return to whenever life feels overwhelming, providing a space to find solace and serenity amidst the hustle and bustle of daily life. BOOK: https://www.pranayogaandwellness.com.au/ #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #dromanayoga #restorativeyoga #yinyoga

This Saturday 2-3:30PM - Experience the transformative benefits of Ayurveda and unlock the secrets to enhanced sleep - by Lucy Found, Practitioner specialising in Women’s Health. Acknowledging the vital importance of sleep for overall well-being, this event provides a holistic perspective on revitalizing your sleep patterns. Despite this understanding, a significant number of individuals struggle to attain the necessary quality and duration of sleep. Discover personalised strategies and practical insights that Ayurveda offers to help you achieve a rejuvenating night's sleep. Embrace this opportunity to harmonise your sleep routine with ancient wisdom and foster a healthier, balanced life. Book: https://www.pranayogaandwellness.com.au/events #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #dromanayoga #dromanapilates #ayurveda #ayurvedamorningtonpeninsula #yoga #pilatesmornington #pilates #pilatesdromana @north.ayurveda

Discover additional details about upcoming workshops and special classes by visiting our website (link in bio). Meeting the Subtle Self - A journey through the Chakras Saturday 26th of August 3-4:30PM with Carol Learning to fly - A journey to arm balance Saturday 2nd of September 3 - 4.30PM with Carol Sleep better with Ayurveda! Saturday 9th September 2 - 3:30PM with Lucy Found Happy Hips Class! Saturday 16th of September 9:45-10:45AM with Artemis Ayurveda for Joint Health Saturday 23rd September 2- 3:30PM with Lucy Found Restorative yoga Saturday 16th of September 3-4:30PM with Sarah Jane #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #dromanayoga #dromanapilates #yoga #pilatesmornington #pilates #pilatesdromana @play_yoga_with_me @north.ayurveda @carolmerry.yoga @yoga_with_sarahjane

Join us this August for a special class to Elevate Your Yoga Practice! Experience a free Ayurveda event and immerse yourself in the Restorative Yin and Crystal Singing Bowls workshop. Book: https://www.pranayogaandwellness.com.au/events CLASS: Unlock the Power of Yoga Blocks Elevate Your Yoga Practice! Saturday 12th August 3-4PM with Artemis Elevate your yoga practice by joining our captivating session of asanas (poses). No matter your experience level, you'll uncover the remarkable benefits of incorporating yoga blocks into your routine. FREE EVENT: Āyurveda for Spring Saturday 19th August 2-3:30PM with Lucy Found Practitioner specialising in Women’s Health Discover the fascinating world of Āyurveda, the sister science of Yoga, and delve into the art of preparing the body for the spring season. Gain insights into practical approaches that aid the body's natural detoxification processes and learn effective ways to safeguard the sinuses during this transitional period. WORKSHOP: Meeting the Subtle Self - A journey through the Chakras Saturday 26th of August 3-4:30PM with Carol Spend an afternoon with Carol immersing yourself in a Restorative Yin and Crystal Singing Bowls Practice to make your transformative journey through the Seven Chakras that sit within the Subtle Body. The afternoon will begin with Cacao and Pranayama to prepare for practice and will conclude with meditation and a booklet for you to take home to support your practice. Book: https://www.pranayogaandwellness.com.au/events #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #dromanayoga #dromanapilates #yoga #pilatesmornington #pilates #pilatesdromana @play_yoga_with_me @north.ayurveda @carolmerry.yoga

Join us this August for a special class to Elevate Your Yoga Practice! Experience a free Ayurveda event and immerse yourself in the Restorative Yin and Crystal Singing Bowls workshop. Book: https://www.pranayogaandwellness.com.au/events CLASS: Unlock the Power of Yoga Blocks Elevate Your Yoga Practice! Saturday 12th August 3-4PM with Artemis Elevate your yoga practice by joining our captivating session of asanas (poses). No matter your experience level, you'll uncover the remarkable benefits of incorporating yoga blocks into your routine. FREE EVENT: Āyurveda for Spring Saturday 19th August 2-3:30PM with Lucy Found Practitioner specialising in Women’s Health Discover the fascinating world of Āyurveda, the sister science of Yoga, and delve into the art of preparing the body for the spring season. Gain insights into practical approaches that aid the body's natural detoxification processes and learn effective ways to safeguard the sinuses during this transitional period. WORKSHOP: Meeting the Subtle Self - A journey through the Chakras Saturday 26th of August 3-4:30PM with Carol Spend an afternoon with Carol immersing yourself in a Restorative Yin and Crystal Singing Bowls Practice to make your transformative journey through the Seven Chakras that sit within the Subtle Body. The afternoon will begin with Cacao and Pranayama to prepare for practice and will conclude with meditation and a booklet for you to take home to support your practice. Book: https://www.pranayogaandwellness.com.au/events #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #dromanayoga #dromanapilates #yoga #pilatesmornington #pilates #pilatesdromana @play_yoga_with_me @north.ayurveda @carolmerry.yoga

Join us this August for a special class to Elevate Your Yoga Practice! Experience a free Ayurveda event and immerse yourself in the Restorative Yin and Crystal Singing Bowls workshop. CLASS: Unlock the Power of Yoga Blocks Elevate Your Yoga Practice! Saturday 12th August 3-4PM with Artemis Elevate your yoga practice by joining our captivating session of asanas (poses). No matter your experience level, you'll uncover the remarkable benefits of incorporating yoga blocks into your routine. FREE EVENT: Āyurveda for Spring Saturday 19th August 2-3:30PM with Lucy Found Practitioner specialising in Women’s Health Discover the fascinating world of Āyurveda, the sister science of Yoga, and delve into the art of preparing the body for the spring season. Gain insights into practical approaches that aid the body's natural detoxification processes and learn effective ways to safeguard the sinuses during this transitional period. WORKSHOP: Meeting the Subtle Self - A journey through the Chakras Saturday 26th of August 3-4:30PM with Carol Spend an afternoon with Carol immersing yourself in a Restorative Yin and Crystal Singing Bowls Practice to make your transformative journey through the Seven Chakras that sit within the Subtle Body. The afternoon will begin with Cacao and Pranayama to prepare for practice and will conclude with meditation and a booklet for you to take home to support your practice. Book: https://www.pranayogaandwellness.com.au/events #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #dromanayoga #dromanapilates #yoga #pilatesmornington #pilates #pilatesdromana @play_yoga_with_me @north.ayurveda @carolmerry.yoga

Join us this August for a special class to Elevate Your Yoga Practice! Experience a free Ayurveda event and immerse yourself in the Restorative Yin and Crystal Singing Bowls workshop. CLASS: Unlock the Power of Yoga Blocks Elevate Your Yoga Practice! Saturday 12th August 3-4PM with Artemis Elevate your yoga practice by joining our captivating session of asanas (poses). No matter your experience level, you'll uncover the remarkable benefits of incorporating yoga blocks into your routine. FREE EVENT: Āyurveda for Spring Saturday 19th August 2-3:30PM with Lucy Found Practitioner specialising in Women’s Health Discover the fascinating world of Āyurveda, the sister science of Yoga, and delve into the art of preparing the body for the spring season. Gain insights into practical approaches that aid the body's natural detoxification processes and learn effective ways to safeguard the sinuses during this transitional period. WORKSHOP: Meeting the Subtle Self - A journey through the Chakras Saturday 26th of August 3-4:30PM with Carol Spend an afternoon with Carol immersing yourself in a Restorative Yin and Crystal Singing Bowls Practice to make your transformative journey through the Seven Chakras that sit within the Subtle Body. The afternoon will begin with Cacao and Pranayama to prepare for practice and will conclude with meditation and a booklet for you to take home to support your practice. #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #dromanayoga #dromanapilates #yoga #pilatesmornington #pilates #pilatesdromana @play_yoga_with_me @north.ayurveda @carolmerry.yoga

New to the Studio - Embrace the Winter with 14-Day Yoga Challenge for $50*! Or Explore Our Winter Challenge and Find Your Perfect Fit Get to Know us!! Intro Offer unlimited classes for 2 weeks $50 - https://www.pranayogaandwellness.com.au/intro-offer Winter Yoga Challenge Experience the yoga journey of your choice with four options available: 7, 14, 21, or 28 days, consecutive or non-consecutive practice. If you're new to the studio, take advantage of our special introductory offer: 14 days for $50. Begin your transformative 14-day yoga journey today! For more details, check out the prizes and packages on our website. This Winter Yoga challenge is all about flexibility and commitment, allowing you to tailor your practice to your preferences and needs. Embrace the winter yoga challenge and experience our unwavering support with free classes, specialised classes, a discount on your next purchase, and an array of exciting offerings that will continue to unfold throughout the season. Choose Your Start: You have the freedom to decide when to embark on the Winter Yoga Challenge, aligning it perfectly with your schedule and aspirations. Choose Your Duration: Select from four options - 7, 14, 21, or 28 days - depending on the depth of immersion you seek. Whether you prefer a shorter commitment or a more extended journey, the choice is yours. Find your perfect pace: Whether you prefer consecutive days of practice or a more flexible non-consecutive approach, the choice is yours. Register online or in the studio and complete it by mid-September. For more info please see on our website: winter yoga challenge https://www.pranayogaandwellness.com.au/winter-yoga-challenge *offer valid for new yogis #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #dromanayoga #dromanapilates #yoga #pilatesmornington #pilates #pilatesdromana

Embrace the winter season by participating in our invigorating winter yoga challenge and give yourself the well-deserved recognition you need. Experience the yoga journey of your choice with four options available: 7, 14, 21, or 28 days, consecutive or non-consecutive practice. If you're new to the studio, take advantage of our special introductory offer: 14 days for $50. Begin your transformative 14-day yoga journey today! For more details, check out the prizes and packages on our website. This Winter Yoga challenge is all about flexibility and commitment, allowing you to tailor your practice to your preferences and needs. Embrace the winter yoga challenge and experience our unwavering support with free classes, specialised classes, a discount on your next purchase, and an array of exciting offerings that will continue to unfold throughout the season. Choose Your Start: You have the freedom to decide when to embark on the Winter Yoga Challenge, aligning it perfectly with your schedule and aspirations. Choose Your Duration: Select from four options - 7, 14, 21, or 28 days - depending on the depth of immersion you seek. Whether you prefer a shorter commitment or a more extended journey, the choice is yours. Find your perfect pace: Whether you prefer consecutive days of practice or a more flexible non-consecutive approach, the choice is yours. Register online or in the studio and complete it by mid-September. For more info please see on our website: winter yoga challenge #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula #morningtonpeninsula #yogabythebay #dromanayoga #dromanapilates #yoga #pilatesmornington #pilates #pilatesdromana

Join us for Pilates classes with the updated schedule! • Mondays: 7:15 AM • Tuesdays: 6:15 PM • Wednesdays: 7:15 AM Practice Pilates because it offers a multitude of benefits for both the body and mind. This exercise method focuses on core strength, flexibility, and body awareness. By improving your core stability, Pilates can help alleviate back pain and enhance posture. The controlled movements and breathing techniques promote relaxation and reduce stress. Moreover, Pilates is adaptable, making it suitable for all fitness levels. Whether you're a beginner or a seasoned athlete, Pilates can help you achieve your fitness goals while fostering a stronger mind-body connection. Embrace Pilates for a well-rounded and transformative fitness experience. Check our timetable! Book - website in bio https://www.pranayogaandwellness.com.au/book-a-class Tarlina: @nativemovementom #pilates #yoga #morningtonpeninsula #dromana #rosebud #yogabythebay #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulahealth #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula

Learn Yoga or Advance Your Yoga Practice with Our Yoga Fundamentals Classes MONDAYS at 7:15PM - Slow Flow Vinyasa Explore Slow Flow, a gentle and fluid practice that combines movement, breath, and mindfulness. In Slow Flow, the basic principles of Vinyasa Yoga are maintained, but the pace is slower, with longer holds and more mindful transitions between postures. Each week, over the 4 Mondays, we will focus on a different theme and sequence of poses. The classes will be structured to help you build strength, improve your flexibility, increase your breath awareness, and cultivate mental focus. The pace of the classes will be slow and steady, with an emphasis on mindfulness and intention in each movement. Week1: Introduction to Slow Flow Yoga, Warm-up poses, Sun Salutations Week2: Slow flow, Mindful movements & Balancing poses Weeks3: Gentle backbends, Heart openers, Hip openers & Shoulder stretches Week4: Putting everything together to move through a Slow flow yoga sequence Learn More: https://www.pranayogaandwellness.com.au/yoga-fundamentals Book - website in bio https://www.pranayogaandwellness.com.au/book-a-class #morningtonpeninsula #dromana #rosebud #yogabythebay #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulahealth #dromanafitness #morningtonyogaclasses #morningtonpilates #pilatesmorningtonpenisula

Early Bird 9th June - Yin Yoga Teacher Training with HUGH LEE – 15-16 & 22-23rd of July at Prana Yoga & Wellness, Mornington Peninsula Yin Yoga Teacher Training 50-hour with Hugh Lee at Prana Yoga & Wellness in Dromana on the 15-16 and 22-23 of July. This comprehensive program is perfect for yoga teachers who are looking to deepen their knowledge and practice, refine their teaching skills, and take their teaching to the next level. It's also great for non-teachers who are interested in exploring Yin Yoga for their personal practice and growth. Throughout the training, you will learn how to effectively sequence and teach Yin Yoga classes, and explore the benefits and effects of the practice on the body and mind. In addition, you will delve into Functional Anatomy, Chinese Medicine, and Mindfulness, providing you with a deeper understanding of the practice and how it can be used to enhance overall wellbeing. Whether you're looking to deepen your practice or refine your teaching skills, this training is the perfect opportunity to do so. Find Hugh here: Instagram: @breathof_heart Facebook: @breathofheartyoga Dates: Saturday & Sunday 15-16th and 22-23rd of July Time: 8:30 AM-6PM Location: Prana Yoga & Wellness, Yoga studio in Dromana, Mornington Peninsula Early bird $1150 (pay by 9th June) Full Price $1300 For more information, please visit our website: www.pranayogaandwellness.com.au/yin-teacher-training #melbourneyogateachers #melbourneyogateachertraining #melbourneyogacommunity #melbourneyoga #melbourneyogateacher #melbourneyogaworkshop #yogateachertraining #yogateachertrainingcourse #yogateachertrainingmelbourne #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga

DANCE MEDITATION - Sunday 28th of May 2:30-4PM Looking for a unique and transformative experience? Dance meditation is a potent practice that merges the physical movement of dance with the mental focus and introspection of meditation, creating a moving meditation that lets individuals connect with their inner selves through bodily expression. What to expect? For the first 30 minutes, we will begin with a general guided warm-up session to loosen up our bodies and get familiar with the surroundings. You will receive instructions as we progress. Over the next 30 minutes, we will gradually move from structured movements to more creative and explorative ones. We'll walk around, roll, and connect with the space around us. For the next 20 minutes, we'll transition from individual exploration to group engagement. This is where the session gets truly captivating. Finally, we'll spend 10 minutes winding down, focusing on our intentions and bringing our attention back to ourselves. with Siyao @siyao.diamour Learn More: https://www.pranayogaandwellness.com.au/dance-meditation If we are lucky with the weather, 25’C and sunny we’ll run the event at the beach, but more likely the event will be held at the Prana Yoga & Wellness Studio. Non-Members $37, Members $27 #morningtonpeninsula #dromana #rosebud #yogabythebay #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulahealth #dromanafitness #morningtonyogaclasses #morningtonpeninsulameditation

Learn Yoga or Advance Your Yoga Practice with Our Yoga Fundamentals Classes MONDAYS at 7:15PM - Yin Yoga with Marianne starts 15th of May Introduction to Yin Yoga, a slow and meditative practice that emphasises long holds in passive poses using mats and props for support. A restorative yoga practice, focusing on deep tissues, ligaments, and joints throughout the body. Each week, over the 4 Mondays, we will focus on a different theme and sequence of poses. The classes will be structured to help you release tension, promote relaxation, improve your flexibility, and cultivate a sense of inner peace and calm. Introduction to Yin Yoga, Yin Poses, Breathwork Hips and Lower Back Yin, Mindful meditation Twists, forward folds and heart openers Yin Putting everything together through Restorative sequence & Guided relaxation Learn More: https://www.pranayogaandwellness.com.au/yoga-fundamentals #morningtonpeninsula #dromana #rosebud #yogabythebay #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulahealth #dromanafitness #morningtonyogaclasses #morningtonpeninsulameditation

Friday 19th of May 6-7:30PM Candlelit Sound Journey + Yin & Acupressure Indulge in a serene and deeply restorative candlelit experience as you join us for a 90-minute session of Yin Yoga, acupressure, and reflexology with sound immersion by musician Dan Byrne of Cymatic Harmony and guided by our Yin & Acupressure Yoga teacher and massage therapist, Nadine. Location: Prana Yoga & Wellness, 7 Beach St Dromana Date: Friday 19th of May TIme: 6-7:30PM Book and Learn more: https://www.pranayogaandwellness.com.au/events

Learn Yoga or Advance Your Yoga Practice with Our Yoga Fundamentals Classes MONDAYS at 7:15PM - Vinyasa Yoga Fundamentals of dynamic and fluid practice of Vinyasa Yoga - a yoga practice that synchronises breath with movement. Vinyasa is a great way to build strength, flexibility, and stamina, while also calming the mind and promoting mental focus. Each week, over the 4 Mondays, we will focus on a different theme and sequence of poses. The classes will be structured to help you build strength, improve your flexibility, increase your breath awareness, and cultivate mental focus. The pace of the classes will be fluid and rhythmic, with a focus on synchronizing the breath with movement. Learn: Introduction to Vinyasa Basic poses, Alignment & Breathing techniques Vinyasa Flow, Sun Salutations A & B Standing poses, Forward bends, Twists & Core strengthening Putting everything together to move through a Vinyasa flow yoga sequence. Visit our Yoga Fundamentals page to learn more. https://www.pranayogaandwellness.com.au/yoga-fundamentals #morningtonpeninsula #dromana #rosebud #yogabythebay #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulahealth #dromanafitness #morningtonyogaclasses #morningtonpeninsulameditation

Learn Yoga with Our Yoga Fundamentals Classes. MONDAYS at 7:15PM - starts 17th April Are you new to yoga or looking to explore different styles? Look no further! Our yoga fundamental classes offer a unique experience every 4 weeks, introducing you to a different style of yoga. From Vinyasa to Slow Flow, Yin to Gentle Yoga, you'll have the opportunity to discover which style resonates with you the most. Additionally use our Intro Offer - 2 weeks of unlimited classes to get to know our community and further explore yoga practice that is best for you. 17th April – 8th May - we will begin with Vinyasa, a dynamic and flowing practice that synchronizes breath with movement. Vinyasa is a great way to build strength, flexibility, and stamina, while also calming the mind and promoting mental focus. 15th May- 5th June - we will shift our focus to Yin Yoga, a slow and meditative practice that emphasizes long holds in passive poses. This practice is designed to release tension in the body, improve flexibility, and promote relaxation and inner peace. 12th June - 3rd July - we will explore Slow Flow, a gentle and fluid practice that combi�nes movement, breath, and mindfulness. This practice is great for beginners and seasoned practitioners alike, as it allows us to slow down and tune into our bodies, while still building strength and flexibility. 10 - 31st July - we will focus on Gentle Yoga, a slow pace and low intensity practice. This practice is designed to bring balance to body and mind, and it is great for those with movement challenges due to age, injury, and other health issues. Visit our Yoga Fundamentals page to learn more. https://www.pranayogaandwellness.com.au/yoga-fundamentals #morningtonpeninsula #dromana #rosebud #yogabythebay #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulahealth #dromanafitness #morningtonyogaclasses #morningtonpeninsulameditation

NEW CLASS - Friday at 6PM - YIN Join Marianne for a deeply restorative Yin Class on Fridays. Yin – Friday 6:00PM @marianne_mojo Mindfulness, Passive, Calming A restorative yoga practice, focusing on deep tissues, ligaments, and joints throughout the body. Postures are held for longer periods using mats and props for support. Yin is a great practice for all levels, allowing a deeper opening of the body. Benefits of yin practice include increased circulation and flexibility. It is calming for the mind and body – creating balance, while reducing stress and anxiety. Yin yoga is complimentary to the faster, more energetic styles of yoga. It is the perfect way to wind down and release any tension from a busy lifestyle. #morningtonpeninsula #dromana #rosebud #yogabythebay #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulahealth #dromanafitness

Tuesday Classes - Join our 21-day yoga challenge and discover the transformative power of yoga! 🧘‍♀️🧘‍♂️ Whether you're a seasoned yogi or just starting out, this challenge is perfect for anyone looking to deepen their practice and cultivate inner peace. You can start anytime before March 10th to complete the challenge within March. 💪 For more information and support we've put in place for your yoga journey, check out our website. Let's flow together! https://www.pranayogaandwellness.com.au/yoga-challenge Morning Yin – Tuesday 7AM with Dianne Yin Yoga is a slow pace and low intensity Yoga practice, a perfect way to start the day. This practice is suitable for all levels and is perfect way to unwind from the busyness of life. This restorative yoga practice, focuses on deep tissues, ligaments, and joints throughout the body. It is calming for the mind and body, creating balance while reducing stress and anxiety. Gentle Yoga –9:30AM with Carol This is a slow pace and low intensity Yoga practice. This therapeutic practice helps to reduce pain, release tension, and improve overall movement through gentle exercises, quiet breathing, and calming restorative poses. The class is designed to bring balance to body and mind, and it is great for those with movement challenges due to age, injury, and other health issues. Slow Flow – Vinyasa 6PM with Emily A slower paced Vinyasa class with longer holds and slower transitions. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Power Flow – 7:15PM with Emily Do you enjoy a challenge? Power flow is a fast paced Vinyasa, movement is mindfully synchronised with a breath, class aiming to build strength and flexibility through creative yet challenging sequencing and quick transitions. photo of Carol, our yoga teacher @carolsyogalife #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulahealth #dromanafitness

Monday Classes - Join our 21-day yoga challenge and discover the transformative power of yoga! 🧘‍♀️🧘‍♂️ Whether you're a seasoned yogi or just starting out, this challenge is perfect for anyone looking to deepen their practice and cultivate inner peace. You can start anytime before March 10th to complete the challenge within March. 💪 For more information and support we've put in place for your yoga journey, check out our website. Let's flow together! https://www.pranayogaandwellness.com.au/yoga-challenge Slow Flow – Vinyasa: Monday 9:30AM with Emily a slower paced Vinyasa class with longer holds and slower transitions, this is the perfect opportunity to dive deeper into your practice. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Each movement is mindfully synchronised with the breath inviting students to connect to a place of stillness within. Yin – Monday 6:00PM with Marianne In Yin yoga postures are held for longer periods using mats and props for support. Yin is a great practice for all levels, allowing a deeper opening of the body, and it is complimentary to the faster, more energetic styles of yoga. It is the perfect way to wind down and release any tension from a busy lifestyle. @theartofyoga.com.au photo of Emily, our Yoga teacher #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulahealth #dromanafitness

Sunday Classes - Join our 21-day yoga challenge and discover the transformative power of yoga! 🧘‍♀️🧘‍♂️ Whether you're a seasoned yogi or just starting out, this challenge is perfect for anyone looking to deepen their practice and cultivate inner peace. You can start anytime before March 10th to complete the challenge within March. 💪 For more information and support we've put in place for your yoga journey, check out our website. Let's flow together! https://www.pranayogaandwellness.com.au/yoga-challenge Yin Flow FREE Class – Sunday 9:30AM with Emily Yin flow is a combination of standing postures used in more energetic yoga styles but held for a little longer so you can enjoy each movement in combination with deeper floor-based yin poses. The perfect bridge between yin and yang creating strength and flexibility while staying mindful of the breath. A beautiful flow allowing students to sink into the sequence. Slow Flow – Vinyasa FREE Class: Sunday 10:45AM with Emily a slower paced Vinyasa class with longer holds and slower transitions, this is the perfect opportunity to dive deeper into your practice. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Each movement is mindfully synchronised with the breath inviting students to connect to a place of stillness within. Yin – Sunday 5:30PM with Marianne In Yin yoga postures are held for longer periods using mats and props for support. Yin is a great practice for all levels, allowing a deeper opening of the body, and it is complimentary to the faster, more energetic styles of yoga. It is the perfect way to wind down and release any tension from a busy lifestyle. photo of Marianne, our Yoga teacher @marianne_mojo #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulahealth #dromanafitness

Saturday FREE Classes - 21-day yoga challenge. Join us and discover the transformative power of yoga! 🧘‍♀️🧘‍♂️ Whether you're a seasoned yogi or just starting out, this challenge is perfect for anyone looking to deepen their practice and cultivate inner peace. You can start anytime before March 10th to complete the challenge within March. 💪 For more information and support we've put in place for your yoga journey, check out our website. Let's flow together! https://www.pranayogaandwellness.com.au/yoga-challenge Slow Flow – Vinyasa FREE Class: Saturday 8:30AM with Emily Flexibility, Energy, Mindfulness Time to take it slow. A slower paced Vinyasa class with longer holds and slower transitions, this is the perfect opportunity to dive deeper into your practice. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Each movement is mindfully synchronised with the breath inviting students to connect to a place of stillness within. Perfect for beginner and intermediate students. Vinyasa – Flow FREE Class: Saturday 9:45AM with Emily Energy, Strength, Flexibility The Vinyasa is an active form of yoga that is characterised by continuous movement from one yoga posture to the next, creating a smooth transition or flow of postures. In Vinyasa flow each movement is mindfully synchronised with your breath, inviting you to connect to a place of stillness within and bring a sense of calmness to the mind. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Vinyasa flow is medium to high intensity practice. photo of Dave, our yoga teacher @oceandwellinglandwanderer #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #pranayogaandwellnessstudio #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulawine #morningtonpeninsulahealth #dromanafitness

Friday Classes - 21-day yoga challenge. Join us and discover the transformative power of yoga! 🧘‍♀️🧘‍♂️ Whether you're a seasoned yogi or just starting out, this challenge is perfect for anyone looking to deepen their practice and cultivate inner peace. You can start anytime before March 10th to complete the challenge within March. 💪 For more information and support we've put in place for your yoga journey, check out our website. Let's flow together! https://www.pranayogaandwellness.com.au/yoga-challenge Yin Flow – Friday 8AM with Nadine Passive-Active, Energy, Mindfulness Yin flow is a combination of standing postures used in more energetic yoga styles but held for a little longer so you can enjoy each movement in combination with deeper floor-based yin poses. The perfect bridge between yin and yang creating strength and flexibility while staying mindful of the breath. A beautiful flow allowing students to sink into the sequence. Gentle Yoga – Friday 9:30AM with Nadine Remedial, Passive, Balanced Gentle Yoga is a slow pace and low intensity Yoga practice. This therapeutic practice helps to reduce pain, release tension, and improve overall movement through gentle exercises, quiet breathing, and calming restorative poses. The class is designed to bring balance to body and mind, and it is great for those with movement challenges due to age, injury, and other health issues. Sound Journey + Yin & Acupressure – Dromana Beach, Friday 7-8:30 PM Join us for a deeply restorative sunset beach event by musician Dan Byrne of Cymatic Harmony and Nadine our Yin & Acupressure Yoga teacher and massage therapist. This 90-min deeply restorative event combines Yin Yoga, acupressure, and reflexology with sound immersion. The event will be on Dromana beach front, right across from Beach Street, about 100 m away from our studio. photo of our teacher Artemis @[17841447879626024:@play_yoga_with_me] #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #rye #findyourwaymorningtonpeninsula #safetybeach #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulahealth #dromanafitness

🌟 Join our 21-day yoga challenge and discover the transformative power of yoga! 🧘‍♀️🧘‍♂️ Whether you're a seasoned yogi or just starting out, this challenge is perfect for anyone looking to deepen their practice and cultivate inner peace. You can start anytime before March 10th to complete the challenge within March. 💪 For more information and support we've put in place for your yoga journey, check out our website. Let's flow together! https://www.pranayogaandwellness.com.au/yoga-challenge THURSDAY Classes: Slow Flow – Vinyasa: Thursday 7:30AM with Nadine A slower paced Vinyasa class with longer holds and slower transitions, this is the perfect opportunity to dive deeper into your practice. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Perfect for beginner and intermediate students. Gentle Yoga – Thursday 9:30AM with Carol This is a slow pace and low intensity Yoga practice. This therapeutic practice helps to reduce pain, release tension, and improve overall movement through gentle exercises, quiet breathing, and calming restorative poses. The class is great for those with movement challenges due to age, injury, and other health issues. Vinyasa – Flow: Thursday 6PM with Carol The Vinyasa is an active form of yoga that is characterised by continuous movement from one yoga posture to the next, creating a smooth transition or flow of postures, mindfully synchronised with breath. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Yin & Crystal Sound – Thursday 7:15PM with Carol A deeply restorative Yoga practice that infuses Yin Yoga with the soothing sounds of Crystal Singing Bowls. This class promotes deep rest and rejuvenation inviting a sense of calm to mind and body. Photo of Carol, our yoga teacher #morningtonpeninsula #dromana #rosebud #yogabythebay #rye #safetybeach #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulahealth #dromanafitness #yogachallengemelbourne @carolsyogalife

Join our 21-day yoga challenge and discover the transformative power of yoga! 🧘‍♀️🧘‍♂️ Whether you're a seasoned yogi or just starting out, this challenge is perfect for anyone looking to deepen their practice and cultivate inner peace. You can start anytime before March 10th to complete the challenge within March. For more information and support we've put in place for your yoga journey, check out our website https://www.pranayogaandwellness.com.au/yoga-challenge. Let's flow together! WEDNESDAY Classes: Vinyasa – Flow: Wednesday 9:30AM with Carol The Vinyasa is an active form of yoga that is characterised by continuous movement from one yoga posture to the next, creating a smooth transition or flow of postures. In Vinyasa flow each movement is mindfully synchronised with your breath, inviting you to connect to a place of stillness within and bring a sense of calmness to the mind. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Yin Flow – Wednesday 6PM with Nadine Yin flow is a combination of standing postures used in more energetic yoga styles but held for a little longer so you can enjoy each movement in combination with deeper floor-based yin poses. The perfect bridge between yin and yang creating strength and flexibility while staying mindful of the breath. Yin & Acupressure – Wednesday 7:15PM with Nadine Yin is a restorative yoga practice, focusing on deep tissues, ligaments, and joints throughout the body. In combination with self-massage acupressure and reflexology it release any tension from a busy lifestyle and restores the body and calms the mind. Yin yoga is a great practice for all levels. photo of Nadine our Yoga teacher #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #pranayogaandwellnessstudio #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulawine #morningtonpeninsulahealth #dromanafitness #yogachallengemelbourne

Thank you @ocrf and all wonder women. Our wonder woman teacher Artemis @play_yoga_with_me #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #pranayogaandwellnessstudio #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulawine #morningtonpeninsulahealth #dromanafitness

Thank you all for coming last night. Thank you Dan & Nadine for an amazing journey. Join us again 3rd of March on Dromana beach. Book Beach Yin & Sound https://www.pranayogaandwellness.com.au/events #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #pranayogaandwellnessstudio #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulawine #morningtonpeninsulahealth #dromanafitness #dromanaairbnb #officialmorningtonpeninsula #lovethepen #mornpen

Introducing MORNING Classes: Tuesday 7AM – Yin Flow Wednesday 6:30AM – Vinyasa Flow Thursday 7:30AM – Slow Flow – Vinyasa Friday 8AM – Yin Flow Yin Flow - Tuesdays at 7AM and Fridays at 8AM Passive-Active, Energy, Mindfulness A Vinyasa flow in slow motion. Yin flow is a combination of standing postures used in more energetic yoga styles but held for a little longer so you can enjoy each movement in combination with deeper floor-based Yin poses. The perfect bridge between yin and yang, creating strength and flexibility while staying mindful of the breath. A beautiful flow that allows you to sink into the sequence. Vinyasa – Flow Wednesdays 6:30AM Energy, Strength, Flexibility The Vinyasa is an active form of yoga that is characterised by continuous movement from one yoga posture to the next, creating a smooth transition or flow of postures. In Vinyasa flow each movement is mindfully synchronised with your breath, inviting you to connect to a place of stillness within and bring a sense of calmness to the mind. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Vinyasa flow is medium to high intensity practice. Slow Flow – Vinyasa Thursdays at 7:30AM Flexibility, Energy, Mindfulness A slower paced Vinyasa class with longer holds and slower transitions, this is the perfect opportunity to dive deeper into your practice. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Each movement is mindfully synchronised with the breath inviting students to connect to a place of stillness within. Book a Class: https://www.pranayogaandwellness.com.au/book-a-class. #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #pranayogaandwellnessstudio #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulawine #morningtonpeninsulahealth #dromanafitness #dromanaairbnb

Sound healing - SUNDAY 15th of January 7:30-8:30PM with Layananda Saraswati This is a yoga practice of hearing and feeling, using the senses both external and internal to create better health, well-being and relaxation. Stress, anxiety, anger, fatigue, depression, sleep disorders, busy mind; when the frequency of a sound synchronises with our brainwaves, it automatically activates de-stress responses in our body, clearing energetic blockages and facilitating healing on all levels. Sound healing yoga is simple, easy and effective. You are in a comfortable position and move into awareness mode, not concentration mode, where there is no effort just listening and allowing the sounds to do their work. In the session used are harmonium, hammered dulcimer, bowls, bells and percussion interwoven with healing chants of the east, to create peace, joy, contentment, lightness, calmness and rejuvenation. Book https://app.glofox.com/portal/#/branch/61ee0a64d6da944fa7596829/classes-list-view/639ef0045d5f8bd50e0e8419/book?book_from=1673701200 #morningtonpeninsula #dromana #rosebud #yogabythebay #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitness #soundhealing #morningtonpeninsulamums #morningtonpeninsulafitnessnetwork #dromanayoga #dromanafitness #dromanabeach #morningtonpeninsulasmallbusiness

SUNDAY Classes - Yin Flow 9:30AM, Slow Flow -Vinyasa 10:45AM, Yin, Acupressure & Reflexology 5:30PM Yin Flow – 9:30AM Passive-Active, Energy, Mindfulness Yin flow is a combination of standing postures used in more energetic yoga styles but held for a little longer so you can enjoy each movement in combination with deeper floor-based yin poses. The perfect bridge between yin and yang creating strength and flexibility while staying mindful of the breath. A beautiful flow allowing students to sink into the sequence. Slow Flow – Vinyasa 10:45AM Flexibility, Energy, Mindfulness Time to take it slow. A slower paced Vinyasa class with longer holds and slower transitions, this is the perfect opportunity to dive deeper into your practice. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Each movement is mindfully synchronised with the breath inviting students to connect to a place of stillness within. Perfect for beginner and intermediate students. Yin, Acupressure & Reflexology – 5:30PM Yin Yoga, Acupressure, Reflexology nurturing adjustments This restorative class combines Yin Yoga, self-massage acupressure and reflexology nurturing adjustments by a qualified yoga teacher and massage therapist. Yin is a restorative yoga practice, focusing on deep tissues, ligaments, and joints throughout the body. It is calming for the mind and body, creating balance while reducing stress and anxiety. In combination with self-massage acupressure and reflexology nurturing adjustments, it releases any tension from a busy lifestyle and restores the body and calms the mind. Yin yoga is a great practice for all levels. Photo of Artemis our yoga teacher @play_yoga_with_me https://www.pranayogaandwellness.com.au/book-a-class. #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #pranayogaandwellnessstudio #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulawine #morningtonpeninsulahealth #dromanafitness #dromanaairbnb

Wednesday Classes - Vinyasa Flow, Yin Flow & Yin Vinyasa Flow Wednesday 6:30AM & 9:30AM Energy, Strength, Flexibility The Vinyasa is an active form of yoga that is characterised by continuous movement from one yoga posture to the next, creating a smooth transition or flow of postures. In Vinyasa flow each movement is mindfully synchronised with your breath, inviting you to connect to a place of stillness within and bring a sense of calmness to the mind. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Yin Flow Wednesday 6PM Passive-Active, Energy, Mindfulness A Vinyasa flow in slow motion. Yin flow is a combination of standing postures used in more energetic yoga styles but held for a little longer so you can enjoy each movement in combination with deeper floor-based Yin poses. The perfect bridge between yin and yang, creating strength and flexibility while staying mindful of the breath. A beautiful flow that allows you to sink into the sequence. Yin Wednesday 7:15PM Mindfulness, Passive, Calming A restorative yoga practice, focusing on deep tissues, ligaments, and joints throughout the body. Postures are held for longer periods using mats and props for support. Yin is a great practice for all levels, allowing a deeper opening of the body. Benefits of yin practice include increased circulation and flexibility. It is calming for the mind and body – creating balance, while reducing stress and anxiety. Yin yoga is complimentary to the faster, more energetic styles of yoga. It is the perfect way to wind down and release any tension from a busy lifestyle. Photo of Dave - our yoga teacher @oceandwellinglandwanderer https://www.pranayogaandwellness.com.au/book-a-class. #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #pranayogaandwellnessstudio #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #likemindedbitchesdrinkingwine #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulawine #morningtonpeninsulaholidays

Yoga by Donation to Dromana Community House - Tuesday 3rd of January at 6PM The class is FREE, no booking needed just come. Please donate prior to the start of the class, please bring cash or book a casual class ($27) and we will donate on your behalf. Tuesday Slow Flow – Vinyasa 6PM Flexibility, Energy, Mindfulness Time to take it slow. A slower paced Vinyasa class with longer holds and slower transitions, this is the perfect opportunity to dive deeper into your practice. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Each movement is mindfully synchronised with the breath inviting students to connect to a place of stillness within. Slow Flow - Vinyasa with Nadine @yoga_marma_ We are delighted to be in partnership with Dromana Community House and their Food Rescue and Food Relief project. Dromana Community House is supported by Second Bite and aims to end food poverty and provides food for those in need. Food is rescued locally that would otherwise have gone into land fill by volunteers and Second Bite delivers fresh fruit, vegetables and pantry items to be distributed on Thursdays to over 55 families. Prana Yoga & Wellness offers free Yoga memberships, special events, and free use of the yoga studio to Dromana Community House clients. In addition to our direct support, we hold yoga classes by donation only, where all proceeds will go to the Dromana Community House. Share the love of Yoga and help support their important work by attending community yoga classes. @dromanacommunityhouse @dromanacommunityhouse https://www.pranayogaandwellness.com.au/book-a-class #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #pranayogaandwellnessstudio #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #likemindedbitchesdrinkingwine #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulawine #morningtonpeninsulaholidays

Yoga by Donation to Dromana Community House - Tuesday 3rd of January at 6PM The class is FREE, no booking needed just come. Please donate prior to the start of the class, please bring cash or book a casual class ($27) and we will donate on your behalf. Tuesday Slow Flow – Vinyasa 6PM Flexibility, Energy, Mindfulness Time to take it slow. A slower paced Vinyasa class with longer holds and slower transitions, this is the perfect opportunity to dive deeper into your practice. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Each movement is mindfully synchronised with the breath inviting students to connect to a place of stillness within. Slow Flow - Vinyasa with Nadine @yoga_marma_ We are delighted to be in partnership with Dromana Community House and their Food Rescue and Food Relief project. Dromana Community House is supported by Second Bite and aims to end food poverty and provides food for those in need. Food is rescued locally that would otherwise have gone into land fill by volunteers and Second Bite delivers fresh fruit, vegetables and pantry items to be distributed on Thursdays to over 55 families. Prana Yoga & Wellness offers free Yoga memberships, special events, and free use of the yoga studio to Dromana Community House clients. In addition to our direct support, we hold yoga classes by donation only, where all proceeds will go to the Dromana Community House. Share the love of Yoga and help support their important work by attending community yoga classes. @dromanacommunityhouse @dromanacommunityhouse https://www.pranayogaandwellness.com.au/book-a-class Photo of Artemis our yoga teacher Play-Yoga With-Me @play_yoga_with_me #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #pranayogaandwellnessstudio #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #likemindedbitchesdrinkingwine #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulawine #morningtonpeninsulaholidays

Wednesday Classes - Vinyasa Flow, Yin Flow & Yin Yoga Studio Dromana Vinyasa Flow Wednesday 6:30AM, 9:30AM Energy, Strength, Flexibility The Vinyasa is an active form of yoga that is characterised by continuous movement from one yoga posture to the next, creating a smooth transition or flow of postures. In Vinyasa flow each movement is mindfully synchronised with your breath, inviting you to connect to a place of stillness within and bring a sense of calmness to the mind. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Yin Flow Wednesday 6PM Passive-Active, Energy, Mindfulness A Vinyasa flow in slow motion. Yin flow is a combination of standing postures used in more energetic yoga styles but held for a little longer so you can enjoy each movement in combination with deeper floor-based Yin poses. The perfect bridge between yin and yang, creating strength and flexibility while staying mindful of the breath. A beautiful flow that allows you to sink into the sequence. Yin Wednesday 7:15PM Mindfulness, Passive, Calming A restorative yoga practice, focusing on deep tissues, ligaments, and joints throughout the body. Postures are held for longer periods using mats and props for support. Yin is a great practice for all levels, allowing a deeper opening of the body. Benefits of yin practice include increased circulation and flexibility. It is calming for the mind and body – creating balance, while reducing stress and anxiety. Yin yoga is complimentary to the faster, more energetic styles of yoga. It is the perfect way to wind down and release any tension from a busy lifestyle. Photo of Artemis our yoga teacher @play_yoga_with_me https://www.pranayogaandwellness.com.au/book-a-class. #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #pranayogaandwellnessstudio #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #likemindedbitchesdrinkingwine #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulawine #morningtonpeninsulaholidays

Unlimited Yoga Classes for 2 weeks, valid for 2 people. Prana Yoga & Wellness Studio - 7 Beach Street Dromana. https://www.pranayogaandwellness.com.au/intro-offer Photo of Nadine our yoga teacher @yoga_marma_ #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #pranayogaandwellnessstudio #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #likemindedbitchesdrinkingwine #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork #dromanayoga #morningtonpeninsulawine #morningtonpeninsulaholidays

Tuesday Slow Flow – Vinyasa 6PM Flexibility, Energy, Mindfulness Time to take it slow. A slower paced Vinyasa class with longer holds and slower transitions, this is the perfect opportunity to dive deeper into your practice. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Each movement is mindfully synchronised with the breath inviting students to connect to a place of stillness within. Photo of Artemis our yoga teacher @play_yoga_with_me https://www.pranayogaandwellness.com.au/book-a-class. #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #pranayogaandwellnessstudio #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #likemindedbitchesdrinkingwine #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitnessnetwork

SATURDAY: Flow With DAVE - 8:30AM Slow Flow, 9:45AM Vinyasa Flow Slow Flow - Vinyasa 8:30AM Flexibility, Energy, Mindfulness Time to take it slow. A slower paced Vinyasa class with longer holds and slower transitions, this is the perfect opportunity to dive deeper into your practice. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Each movement is mindfully synchronised with the breath inviting students to connect to a place of stillness within. Perfect for beginner and intermediate students. Vinyasa - Flow 9:45AM Energy, Strength, Flexibility The Vinyasa is an active form of yoga that is characterised by continuous movement from one yoga posture to the next, creating a smooth transition or flow of postures. In Vinyasa flow each movement is mindfully synchronised with your breath, inviting you to connect to a place of stillness within and bring a sense of calmness to the mind. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Photo of Dave - our yoga teacher @oceandwellinglandwanderer https://www.pranayogaandwellness.com.au/book-a-class. #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #pranayogaandwellnessstudio #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #likemindedbitchesdrinkingwine #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitness

Sunday Classes - Yin Flow 9:30AM, Slow Flow -Vinyasa 11AM, Yin, Acupressure & Reflexology 5:30PM Yin Flow – 9:30AM Passive-Active, Energy, Mindfulness Yin flow is a combination of standing postures used in more energetic yoga styles but held for a little longer so you can enjoy each movement in combination with deeper floor-based yin poses. The perfect bridge between yin and yang creating strength and flexibility while staying mindful of the breath. A beautiful flow allowing students to sink into the sequence. Slow Flow – Vinyasa 11AM Flexibility, Energy, Mindfulness Time to take it slow. A slower paced Vinyasa class with longer holds and slower transitions, this is the perfect opportunity to dive deeper into your practice. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Each movement is mindfully synchronised with the breath inviting students to connect to a place of stillness within. Perfect for beginner and intermediate students. Yin, Acupressure & Reflexology – 5:30PM Yin Yoga, Acupressure, Reflexology nurturing adjustments This restorative class combines Yin Yoga, self-massage acupressure and reflexology nurturing adjustments by a qualified yoga teacher and massage therapist. Yin is a restorative yoga practice, focusing on deep tissues, ligaments, and joints throughout the body. It is calming for the mind and body, creating balance while reducing stress and anxiety. In combination with self-massage acupressure and reflexology nurturing adjustments, it releases any tension from a busy lifestyle and restores the body and calms the mind. Yin yoga is a great practice for all levels. Photo of Nadine - our yoga teacher Yoga Marma https://www.pranayogaandwellness.com.au/book-a-class. #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #pranayogaandwellnessstudio #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #likemindedbitchesdrinkingwine #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitness

Thursday Classes - Gentle Yoga, Vinyasa Flow, Yin & Crystal Sound Gentle Yoga 9:30AM Remedial, Passive, Balanced Gentle Yoga is a slow pace and low intensity Yoga practice. This therapeutic practice helps to reduce pain, release tension, and improve overall movement through gentle exercises, quiet breathing, and calming restorative poses. The class is designed to bring balance to body and mind, and it is great for those with movement challenges due to age, injury, and other health issues. Vinyasa Flow Wednesday 6:00PM Energy, Strength, Flexibility The Vinyasa is an active form of yoga that is characterised by continuous movement from one yoga posture to the next, creating a smooth transition or flow of postures. In Vinyasa flow each movement is mindfully synchronised with your breath, inviting you to connect to a place of stillness within and bring a sense of calmness to the mind. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Yin & Crystal Sound 7:15PM Mindfulness, Passive, Calming A deeply restorative Yoga practice that infuses Yin Yoga with the soothing sounds of Crystal Singing Bowls. Yin paired with the sounds of the Crystal Singing Bowls promotes deep rest and rejuvenation inviting a sense of calm to mind and body. Expect to leave feeling well rested, restored, balance and calm. This practice is suitable for all levels and is perfect way to unwind from the busyness of life. Photo of Carol - our yoga teacher @carolsyogalife https://www.pranayogaandwellness.com.au/book-a-class. #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #pranayogaandwellnessstudio #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #likemindedbitchesdrinkingwine #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitness

Wednesday Classes - Vinyasa Flow, Yin Flow & Yin Vinyasa Flow Wednesday 6:30AM, 9:30AM Energy, Strength, Flexibility The Vinyasa is an active form of yoga that is characterised by continuous movement from one yoga posture to the next, creating a smooth transition or flow of postures. In Vinyasa flow each movement is mindfully synchronised with your breath, inviting you to connect to a place of stillness within and bring a sense of calmness to the mind. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Yin Flow Wednesday 6PM Passive-Active, Energy, Mindfulness A Vinyasa flow in slow motion. Yin flow is a combination of standing postures used in more energetic yoga styles but held for a little longer so you can enjoy each movement in combination with deeper floor-based Yin poses. The perfect bridge between yin and yang, creating strength and flexibility while staying mindful of the breath. A beautiful flow that allows you to sink into the sequence. Yin Wednesday 7:15PM Mindfulness, Passive, Calming A restorative yoga practice, focusing on deep tissues, ligaments, and joints throughout the body. Postures are held for longer periods using mats and props for support. Yin is a great practice for all levels, allowing a deeper opening of the body. Benefits of yin practice include increased circulation and flexibility. It is calming for the mind and body – creating balance, while reducing stress and anxiety. Yin yoga is complimentary to the faster, more energetic styles of yoga. It is the perfect way to wind down and release any tension from a busy lifestyle. Photo of Nadine our yoga teacher @yoga_marma_ https://www.pranayogaandwellness.com.au/book-a-class. #morningtonpeninsula #morningtonshopping #dromana #rosebud #yogabythebay #pranayogaandwellnessstudio #rye #findyourwaymorningtonpeninsula #safetybeach #morningtonpeninsulamums #visitmorningtonpeninsula #likemindedbitchesdrinkingwine #morningtonyoga #morningtonpeninsulayoga #morningtonpeninsulafitness

Yoga by Donation to Dromana Community House - Tuesday 8th of November at 6PM Vinyasa - Slow Flow. The class is FREE to book, please donate prior to the start of the class. We are delighted to announce our partnership with Dromana Community House and their Food Rescue and Food Relief project. Dromana Community House is supported by Second Bite and aims to end food poverty and provides food for those in need. Food is rescued locally that would otherwise have gone into land fill by volunteers and Second Bite delivers fresh fruit, vegetables and pantry items to be distributed on Thursdays to over 55 families. Prana Yoga & Wellness will offer free Yoga memberships, special events, and free use of the yoga studio to Dromana Community House clients. In addition to our direct support, we introduced yoga classes by donation only, where all proceedings will go to the Dromana Community House. Share the love of Yoga and help support their important work by attending yoga by donation classes. Our first Yoga by donation to Dromana Community House is scheduled for Tuesday 8th of November at 6PM Vinyasa - Slow Flow with Artemis. The class is free to book, please donate prior to the start of the class. @dromanacommunityhouse https://www.pranayogaandwellness.com.au/book-a-class #yin #yinyoga #breathe #breathe #iloveyoga #yinnlove #yogastudiodromana #yogadromana #yogamorningtonpeninsula #gentleyoga #vinyasa #morningtonpeninsula #dromana #rosebud #mornington #yogateachermorningtonpeninsula #fortheloveofyoga #yogacommunity #sharethelove #yogaeveryday #yogapractice #yawa #yawaac

Yin & Crystal Sound with Carol - Thursdays 7:15PM A deeply restorative Yoga practice that infuses Yin Yoga with the soothing sounds of Crystal Singing Bowls. Yin Yoga focusses on the deeper layers of the body; the bones, ligaments and joints, while attending to the fascia - our connective tissue. Postures are held for a longer period of time with the support of props allowing you to drop deeper into your practice while restoring the nervous system. Yin paired with the sounds of the Crystal Singing Bowls promotes deep rest and rejuvenation inviting a sense of calm to mind and body. Expect to leave feeling well rested, restored, balance and calm. This practice is suitable for all levels and is perfect way to unwind from the busyness of life. @carolsyogalife #yin #yinyoga #breathe #breathe #iloveyoga #yinnlove #yogastudiodromana #yogadromana #yogamorningtonpeninsula #gentleyoga #vinyasa #morningtonpeninsula #dromana #rosebud #mornington #yogateachermorningtonpeninsula #fortheloveofyoga #yogacommunity #sharethelove #yogaeveryday #yogapractice #yawa #yawaac

Yin & Crystal Sound - Thursdays at 7:15PM with Carol A deeply restorative Yoga practice that infuses Yin Yoga with the soothing sounds of Crystal Singing Bowls. Yin Yoga focusses on the deeper layers of the body; the bones, ligaments and joints, while attending to the fascia - our connective tissue. Postures are held for a longer period of time with the support of props allowing you to drop deeper into your practice while restoring the nervous system. Yin paired with the sounds of the Crystal Singing Bowls promotes deep rest and rejuvenation inviting a sense of calm to mind and body. Expect to leave feeling well rested, restored, balance and calm. This practice is suitable for all levels and is perfect way to unwind from the busyness of life. @carolsyogalife https://www.pranayogaandwellness.com.au/book-a-class #yin #yinyoga #breathe #iloveyoga #yi #yin #yinyoga #alwayslearning #breathe #iloveyoga #yinnlove #yogastudiodromana #yogadromana #yogamorningtonpeninsula #gentleyoga #vinyasa #yin #yogaevents #iloveyoga #shareyoga #yogateachermorningtonpeninsula #fortheloveofyoga #yogacommunity #sharethelove #yogaeveryday #yogapractice #mindfulness #meditation #breathekun

Vinyasa – Flow with Carol, Wednesdays & Thursdays Energy, Strength, Flexibility The Vinyasa is an active form of yoga that is characterised by continuous movement from one yoga posture to the next, creating a smooth transition or flow of postures. In Vinyasa flow each movement is mindfully synchronised with your breath, inviting you to connect to a place of stillness within and bring a sense of calmness to the mind. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Vinyasa flow is medium to high intensity practice. @carolsyogalife

Introducing Yoga & Wellness Private Classes The private classes are tailored to fit your unique needs and help you achieve your fitness and mindfulness goals. For more information please visit our website: https://www.pranayogaandwellness.com.au/private-classes

Yoga with Dave on Wednesdays and Saturdays.

Start your Yoga Journey with Laya Laya - Yoga & Meditation teacher, lecturer, and therapist Hatha - Awareness, Flexibility, Balance All modern yoga styles have been derived from Hatha Yoga. In Hatha Yoga the mind and body are not separate entities, the practice of Hatha Yoga integrates and harmonises the two through three aspects of yoga; postures, meditation and breath. These classes provide a holistic practice approach as they focus on three ways to practice yoga postures (slow, dynamic, and static) that are combined with breathing practices (Pranayama), locks (Bandhas), gestures or attitudes (Mudras), and a meditation. These classes are suitable for all students. www.pranayogaandwellness.com.au

Join us for 4 week Kundalini Yoga workshop with Layananda Saraswati. Meet Layananda at Prana Yoga & Wellness on Saturdays and Mondays for yoga, meditation, and yoga nidra classes. https://www.pranayogaandwellness.com.au/kundalini

New to Yoga or returning to Yoga after a break Thursdays at 7:15PM - Starts 1st of September From beginners to experienced students, Start Yoga - Vinyasa classes, will safely and methodically introduce you to Vinyasa Yoga practice. Learn or improve essential poses with focus on alignment, mindful movement, and breath. These classes will be a gateway for you to confidently approach all Yoga classes we offer. New members, to further perfect your practice we provide you with - Intro Offer - unlimited classes for 2 weeks, to attend any regular class in the studio.

Gentle Yoga is a slow pace and low intensity Yoga practice - great for those with movement challenges due to age, injury, and other health issues. This therapeutic practice helps to reduce pain, release tension, and improve overall movement through gentle exercises, quiet breathing, and calming restorative poses. Gentle Yoga - Remedial, Passive, Balanced Classes on Tuesdays, Thursdays & Fridays at 9:30AM.

Sunday 7th of August at 6PM :: 5 Senses Soundbath and Pajama Party. Experience the sights, smells, and sounds of a 5 Senses Soundbath and Pajama Party featuring Max Jared @grpsng. During this 1hr journey you will be invited to relax through a combination of breathwork and sound wellness practices that will shift energy and massage you on a cellular level. Enjoy the energizing womb created by the cacophonous resonance of guitar, crystal bowls, djembe, handpan and voice as you float along a river of soft, comforting vibrating sounds. BYO blankets, sleeping bags, pillows and pajamas or comfortable clothes! Chai and the coming together of magnificent beings guaranteed. No experience required. In an effort to be waste-free, please bring a mug and spoon as this event will offer nourishing soup to those who want afterwards.

Thanks to Lillie, Dan and the Sacred Taste Cacao team for a wonderful Cacao ceremony & Sound journey event on Sunday. Prana Yoga and Wellness was delighted to host 30 people who travelled this journey together. We look forward to the next event on the 31st of July - the expansion. @wearesacred

19th of June at 6PM 5 Senses Soundbath and Pajama Party by Max Jared @grpsng @maxjared Experience the sights, smells, and sounds of a 5 Senses Soundbath and Pajama Party featuring Max Jared of GRPSNG. During this 1hr journey you will be invited to relax through a combination of breathwork and sound wellness practices that will shift energy and massage you on a cellular level. Enjoy the energizing womb created by the cacophonous resonance of guitar, crystal bowls, djembe, handpan and voice as you float along a river of soft, comforting vibrating sounds. BYO blankets, sleeping bags, pillows and pajamas or comfortable clothes! Chai and the coming together of magnificent beings guaranteed. No experience required. In an effort to be waste-free, please bring a mug and spoon as this event will offer nourishing soup to those who want afterwards.

Intro to Flow Yoga with Ryan Wednesday at 6PM With the plethora of classes available it can be difficult to know where to start. That's why we've added this comprehensive “intro to Flow” class which safely and methodically introduces you to the Vinyasa practice. Vinyasa is the coordination of breath with movement along with the holding of static postures where correct alignment is emphasised. A regular Vinyasa class can be physically and mentally challenging, these intro level sessions will be a gateway for you to confidently approach these and other classes we offer.

The foundations of Yin yoga by Artemis Wednesday 25th of May and 1st of June at 7:30PM Learn the foundations of Yin Yoga. What is it and what are the benefits? Come and explore this complimentary style of yoga with Artemis. Complimentary for everyday movement, from those who are active to those who wish to improve their range of motion and improve circulation. Access the deeper layers of your connective tissue for a physical tension release. This grounding practice will restore balance to the mind, body and soul. Learn to feel each asana (pose) and target different muscle groups by learning to tap into your parasympathetic response system helping to reduce stress and anxiety in our busy lifestyles.

Yin Flow - Wednesday evenings

Sound Bath by Max - 10th of July at 6PM GRPSNG @grpsng Come down, snuggle into your mat, and let soothing sounds wash over you as you relax during a 60 minute Sound Bath by Max Jared.

Slow Flow with Carol - Mondays at 7:30PM. Flexibility, Energy, Mindfulness Time to take it slow. A slower paced Vinyasa class with longer holds and slower transitions, this is the perfect opportunity to dive deeper into your practice. This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Each movement is mindfully synchronised with the breath inviting students to connect to a place of stillness within. Perfect for beginner and intermediate students.

Ashtanga Yoga with Ryan - Fridays 6-8PM, Starting 29th April A traditional, introspective, and exploratory approach to Ashtanga Yoga. This program is suitable for ALL students. Whether you’re new to Ashtanga or a seasoned practitioner, these 4x weekly workshops will deepen your understanding and appreciation for how yoga can transform you physically, mentally, and spiritually. For more info please contact us.

Photo Shoot. Thank you Charli!!! @yotography_

Prenatal/Pregnancy Yoga class – every Tuesday at 6PM, starting 5th of April Join Amy Corlass - a highly qualified Midwife and yoga instructor, as she guides you through a nurturing pregnancy yoga experience. Connect to your body and baby through gentle flows and restorative postures, allowing yourself some well-deserved time out & self-care. All welcome, no experience necessary. @the_peninsula_midwife_and_yoga

New to the studio? Intro offer for new students - 5 classes for $50. Download the Glofox app and select Prana Yoga and Wellness studio or sign up via our website. Yoga in a Safe environment - medical air filtration unit installed in the studio.

Starting on Tuesday the 8th of March @ 11am, our Mums & Bubs Yoga 5-week course. Join Amy Corlass, a qualified Midwife and pre & postnatal yoga instructor for MUMS & BUBS Yoga. Ideal for babies aged between 3 and 6 months.

is having a break from 24th of December until 3rd of January. See you in 2022

Join us for our last event for the year on Friday 17/12 730pm-830pm for a deeply nourishing Sound healing with the gorgeous Elisha Raine @thehummingbirdconnection . This is a perfect way to wind down for the Christmas holidays or a great gift idea ! Bookings via our website or directly via @thehummingbirdconnection . #soundhealing #restandrelaxation #selfcare #bodyandsoulhealing #healingvibrations

Freedom … how do you feel about it ? Some of us may find it thrilling, some of us are more apprehensive. And all of those emotions and the in betweens are ok . Today amongst the busy-ness take a break to just breathe . Inhale . Exhale. My mantra today is Inhale “I am grounded” Exhale “I am at peace “ Much love to our beautiful community out there and all the businesses re-opening and welcoming the influx of people to the Peninsula. #justbreathe❤️ #takingtimeout☀️ #slowdown #inhaleexhale #yogaoffthemat #prana #mantra #pause #presentmoment #supportlocal #supportsmallbusiness #community #yogacommunity

Change is in the air - can you feel it ? As we slowly transition from lockdown this week , it may bring up a lot of anxiety and uncertainty - it sure has for me . So many unknowns, it’s been hard to put into words. On my walk today I was thinking of a simple mantra to use to help ground and coming back to the heart - this is what I came up with : 💫 Trust - Instead of fear 💫 Compassion- instead of division 💫 Surrender- instead of control And who knows, we might be able to welcome you back into the studio a week earlier than anticipated 🤞💜 Sending out love into your week 🙏 #trust #compassion #surrender #lovealways #ahimsa #grounding #nature #wearealmostthere❤️ #yogaindromana #yogamorningtonpeninsula #yogacommunity

Some Sunlight for your Soul � Find softness in the things that broke you and pour love and healing into the most tender of places to plant new seeds that will nourish your soul. �You are the alchemist, every choice and decision you make here brings you closer to the future you seek allowing you to make peace with the past. � Fight only for what lifts your spirit, and recommit to what you know must exist to support your peace and harmonise your world. The power to overcome and succeed against the odds, bringing a depth of wisdom and a legacy of change is here. Magnetic conversations are transforming your outlook of your journey. Supporting you to unearth the determination and the will to find a way, to make it through, to have influence and accountability over the outcomes as you stand purposefully and meaningfully in the direction of your dreams. It’s a super charged day of magic, as the moon converses in Scorpio, not superficial but deep and thought provoking in its ability to awaken something within you as you bring the light of the Sun to the shadows of truth being revealed and you embody the wisdom to rise higher. May you empower yourself to look in the direction of where doors are opening for you and be your own catalyst for the beauty of metamorphic change. Let this waxing crescent moon charge you with the faith to get things done and get them done right. � 💛 I will show up for myself today. � 💛 In whatever way I can, I will seek to make progress towards something that my soul is hungry for. � 💛 Everything I do today is important. � 💛 Everything I achieve today matters. � 💛 I’m making steady and consistent progress to wonderful change and positive transformation. � 💛 Some kind of wonderful will fall into place today and I’ll lovingly receive it. � 💛 I have time. � 💛 My peace is my priority. � By Romy Wyser #inwardjourney #shinefromwithin #yogainspiration #raisingmyvibrations❤

Deep breaths 💓 #oceantherapy #deepbreaths #mothernature #slowingdown

Nature. Let her ruffle your feathers Let her sweep away any stuck energies Allow the wind to blow away any fears or worries Be present here and now Breathing in Breathing out. Online Hatha yoga tomorrow 930am - you can even join in your pjs 😉 #mothernature #prana #lifeforce #natureheals #breatheinbreatheout #staygrounded #staypresent

We are so excited to announce our collaboration with Elisha Raine from @thehummingbirdconnection , who will be hosting monthly Sound Healings in our beautiful studio, commencing Friday 30/07/21 7pm-8pm. These will be held on a monthly basis on the last Friday of the month, and to celebrate this wonderful co-creation we are offering for this first event to bring a friend for FREE! Bookings can be made via our website or directly with Elisha, and they are sure to sell out fast, so be quick. Elisha comes with a wealth of experience, she has been teaching yoga since 2004 alongside sound healing and energy healing. She is qualified in Yoga Therapy, Sound Healing, Hahnemann Healing and Yin Yoga, and graduated her studies in Kids Yoga and Yoga Therapy through Zenergy Yoga. She is a member of the IICT and holds both a Diploma in Spiritual Counselling and a Diploma in Traditional Chinese Medicine. #soundhealing #energyhealing #deeprelaxation #surrender #nurtureyoursoul #lettinggo #yogacommunity #yogaindromana #cocreating ​

Hello from team Prana !! We miss seeing all your beautiful faces in class , and unfortunately it will be another 7 days before we will .. But don’t despair , here’s what we are offering at this stage : FREE ONLINE CLASS THIS SUNDAY 930am with Tanja - this class will be a general Hatha class open to all levels Hatha Slow Flow Tuesday 8/6 930am $15 For students with basic experience . Both classes will be offered via zoom@, and recordings will be available to watch for 3 days . You can book online for both classes now via our website 💓🙏 Di from @earthyogabody is also offering online Yin Yoga at 6pm on Monday 7/6, bookings are to be made directly via her website . 🌸🙏 . We hope you are all hanging in there and enjoying some quality time with your families - if you need someone to chat to I’m always here to listen . . Sending positive vibes to all fellow business owners , luckily the government has announced some financial help 🙌 . We got this Melbourne- much love to you all Tanja & the Team at Prana 💕 . #freeonlineyogaclass #reconnecting #yogacommunity #lockdownvibes #wecandothistogether❤️

Team Prana - what an amazing bunch of yogis & yoginis 💓 . We are here to look after you , guide you , nurture you, and uplift you , wherever you are at in your practice . . We love what we do - and we can’t wait to see you on the mat 💓🙏 . @emilie.fincher @earthyogabody @penmagic_art_and_yoga @davemccreative @yogatravelwellness @carolsyogalife @the_conscious_soul_yogi & Fran

Time in nature . I realised how long it had been . Listening to the birds , the trees , the river - feel them replenish my soul with Prana . . Breathing in, breathing out . 🙏 . #nature #timeout #breathe #slowdown #prana #selfcare

Are you ready to dive into transformation with us ? . Our 3 Elements of a Yoga Retreat is just that, a journey of transformation. . You will experience 2 daily yoga classes - the morning classes will see you journey through the 3 Elements a of Hatha practice - Moon, Sun & Fire. . The evening is for relaxing yin or restorative yoga , meditation & Yoga Nidra . . Our retreat caters for alllevels of experience- so wether you are experienced or a new student, you will be able to access our offerings . . . The daytime will see you relaxing by the magnesium pool, wandering the 44 ha property, journaling, getting to know your fellow retreaters - and there are some wonderful surprises waiting for you that we will keep up our sleeves for now. 💓 . And how about some star gazing at night by a beautiful open fire ? . Come away with us for 5 nights to the stunning Noosa hinterlands from 22/8-27/8 and treat yourself to a journey of transformation- we can’t wait to welcome you ! Only 6 spots remain @earthyogabody @gaiarisingactivations @nurtured_heart_living ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ . #yogaretreat #wellnessretreat #transformation #3elementsofyoga #hathayoga #yinyoga #restorativeyoga #meditation #mantra #mudra #moon #sun #fire

Are you ready to escape ? . Do you feel like some time to nurture you soul ? . Would you like to transform your yoga practice - inside and out? . If the answer is yes , then join us on our next retreat - 3 Elements of Yoga - a Retreat for Transformation. . This 5 day all inclusive retreat will take you into the Noosa hinterlands to escape and rejuvenate with 2 daily yoga practices (accessible to all levels of experience), meditation, plenty of quiet time, delicious food prepared by our private chef, and connecting with likeminded souls . . We have a few special events up our sleeves too , so stay tuned - or if you are intrigued send us a message or email . (More details on Website too) . Your hosts will be Tanja (Prana Yoga owner and yoga teacher) & Di (Prana Yoga teacher and owner of @earthyogabody ). . We would love for you to join us - 22/8-27/8/21. 💓🧘‍♀️🙏 . #yogaretreat #wellnessretreat #transformation #connectwithyourself #selfcare #escapewinter #3elementsofyoga #moon #sun #fire

It’s official - we have launched our next retreat - destination Noosa hinterlands at the stunning @amara_retreat ! . Wether you are new to yoga or a seasoned yogi/yogini , we welcome you all ! . 3 Elements of Yoga - a Retreat for transformation, an all inclusive experience so much more than just a yoga retreat! . For more info DM us or jump on the website to check it out . I am super excited to host this retreat together with Di from @earthyogabody ! . We only have 8 spots available and Earlybird with$200 Savings until 31/5. . Are you joining us ? . ☀️☀️☀️☀️☀️☀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️☀️☀️☀️☀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ . #yogaretreat #yogainspiration #wellnessretreat #healthgoals #selfcare #reconnectinwithyou #retreatswithadifference #comeandretreatwithus #3Elementsyogaretreat #transformation

Something exciting is coming...we cannot wait to share our news about our next retreat! Here's a hint, it will be a winter getaway to the sunshine (in Australia of course).! Just imagine lounging around this delicious mineral water pool! Cannot wait to share all the juicy details with you soon! In the meantime enjoy this beautiful autumn weather and have a wonderful and happy Easter! Emilie @emilie.fincher will be guiding you through your Sunday class tomorrow 930am - see you on the mat yogis & yoginis 🥰 #yogaretreats2021 #comeawaywithus #wellnessretreats #spoilyourself #luxuriousgetaways #happyeaster🐰 #yogaindromana #yogamorningtonpeninsula

Not long to go now until we are hosting the wonderful Lisa Westlake for our 4 week Pilates Course at Prana Yoga & Wellness Dromana - Here's a message from Lisa, physiotherapist, and award winning fitness instructor, author and presenter. “ I am super excited to be sharing my passion for fitness and physical wellbeing with the Prana community. During our four week Pilates program we will build postural integrity and strength inside and out, adding new options and exercises as our awareness and control progress week by week. With personalised instruction, each participant will be able to focus on individual goals whilst we work together to enhance strength, core stability, posture, tone and freedom of movement. Investment $99 / $89 Concession (use the code Pilatesconc at checkout) You can use the direct booking link below or send us a message if you have any questions, we'd love to see you there!🥰 app.acuityscheduling.com/schedule.php #pilatescourse #matpilates #strongcore #balance #rehab #posture #alignment #abdominalstrength #yogastudiodromana #wellness #healthgoals #fitness #wellnesscommunity