Beginners

Yoga Fundamentals

 Learn Yoga or Advance Your Yoga Practice with Our Yoga Fundamentals Classes

MONDAYS at 7:15PM & SUNDAYS 10:15AM

The Yoga Fundamentals class covers the foundational aspects of Vinyasa yoga practice. This class will prepare you for the Slow Flow - Vinyasa and other Vinyasa styles offered at the studio. Catering to both beginners and seasoned practitioners, it imparts crucial principles such as proper alignment, basic postures, and essential breathing techniques utilised in these class styles. This supportive environment allows beginners to gradually explore and develop their practice, establishing a robust foundation. For experienced practitioners, the class offers a valuable opportunity to refresh techniques, move at a slower pace, and delve deeper into postures. It's an inclusive space where participants of all levels can refine their understanding and enhance their yoga journey.

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Breath Awareness:

  • Emphasis on coordinating breath with movement.

Basic Poses:

  • Introduction to foundational yoga poses, Standing poses, Forward bends, Twists & Core strengthening

Flow Sequences:

  • Gentle linking of poses in a continuous, fluid manner.

Alignment Guidance:

  • Instructor provides cues for proper posture and alignment.

Modifications:

  • Options for variations to accommodate different fitness levels.

Mindfulness:

  • Incorporation of mindfulness and meditation techniques.

Balancing Poses:

  • Beginner-friendly balance poses to improve stability.

Relaxation:

  • Incorporation of relaxation at the end.

Community and Support: 

  • Beginner classes foster a supportive and non-judgmental atmosphere. Everyone is there to learn, so don't hesitate to ask for help or advice.


Remember to wear comfortable clothing, bring a water bottle, and inform the instructor of any injuries or health concerns you may have. Most importantly, approach the class with an open mind and enjoy the experience of discovering yoga at your own pace.

Vinyasa Yoga 

Vinyasa, is a dynamic form of yoga that synchronises breath with movement to enhance physiological and mental well-being. The practice involves a continuous flow of postures, fostering cardiovascular fitness, muscle strength, and flexibility. The coordinated breathing and movements in Vinyasa promote reduction of stress and relaxation. This mindful approach also increases focus and mindfulness, positively impacting cognitive functions. By integrating the cardiovascular and mindfulness benefits, Vinyasa offers a holistic approach to health, making it an effective and accessible practice for individuals seeking physical fitness and mental resilience.

Private Yoga Classes

If you find that you need more time, personalised guidance, or a tailored approach as you embark on your yoga journey, we invite you to explore the option of private classes. Our private sessions are designed to cater to your individual needs, ensuring a more intimate and focused learning experience.

As a special offer to our valued members, we currently provide a complimentary private class to kickstart your personalised yoga practice. Seize this opportunity to receive dedicated attention and guidance on your yoga path.

BOOK your FREE private class today to take a step towards a more personalised and enriching yoga journey. We look forward to supporting you in your exploration of yoga.

Learn More

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