Events & Workshops

Saturday 27th of April

2-3:30PM

Maladiction Longboarders Surfers' Yoga event.  Free for club members. Join us to prepare for the next comp or the Vic. titles. This 90 min yoga class is specially designed for surfers, incorporating stretches, body strength and focus. 

Saturday 4th of May

2-3:30PM

Maladiction Longboarders Surfers' Yoga event.  Free for club members. Join us to prepare for the next comp or the Vic. titles. This 90 min yoga class is specially designed for surfers, incorporating stretches, body strength and focus. 

Have you ever felt the curiosity to try yoga but didn't know where to begin? Now is your chance! Join our special Yoga Beginners Workshop and embark on a journey of wellness and self-discovery. No prior experience required. 

What to Expect: 

• Basics of Yoga: Learn the foundations of Vinyasa Yoga, where breath seamlessly intertwines with movement, creating a harmonious flow that invigorates both body and mind. 
• Yoga Movement: Experience the graceful rhythm of yoga as we guide you through basic Vinyasa sequences that enhance flexibility, strength, and balance. 
• Explore diverse yoga styles beyond Vinyasa at our studio. From Slow Flow to Yin yoga, discover practices tailored to your preferences, opening doors to varied experiences on the mat. 

Why Attend? 

• Comprehensive Understanding: Learn how a typical yoga class is structured, from breathwork and body warm-up to foundational poses, balancing, core exercises, and twists. 
• Flexible Participation: Choose to attend one or all workshops, accommodating your schedule and pace. 
• Extended Learning Opportunities: This workshop supplements our regular beginners' classes on Mondays at 7:15 PM and Tuesdays at 4:45 PM, providing continuous support on your yoga journey. 

Benefits of Yoga: 

• Cardiovascular health, strength building, flexibility, stress reduction, and improved mind-body connection. 
• Enhanced balance, weight management, boosted energy levels, and improved circulation. 
• Physical and emotional well-being promoted through creative sequences, adaptability, and community spirit.

Book:

Saturday 13th of April at 3PM - book

Sunday 21st of April at 3PM - book

We offer alternative dates for our workshops to accommodate your schedule.

Unlock new dimensions in your practice with the workshop looking at movement of shoulders in various poses. Dive into functional movements designed to strengthen and open your shoulders, enhancing your Vinyasa experience and fostering flexibility.

Learn more and book:

Thursday 4th of April at 11AM - book

Sunday 7th of April at 10:30AM - book

Saturday 20th of April at 2PM - book

We offer alternative dates for our workshops to accommodate your schedule.

Immerse yourself in Vinyasa twist postures to elevate your flow. Focus on movement, alignment, and breath in twists to cultivate strength, improve spinal mobility, and attain balance in your practice.

Learn more and book:

Sunday 7th of April at 4PM - book

Thursday 11th of April at 11AM - book

Monday 15th of April at 7:15PM - book

We offer alternative dates for our workshops to accommodate your schedule.

Uncover the significance of breath in Vinyasa movement and immerse yourself in the art of synchronising it with the flow, enhancing the mind-body connection. Investigate breath in active, balancing, and core poses. Master the rhythmic dance between breath and movement to elevate your practice.

Learn more and book:

Sunday 14th of April at 4PM - book  

Thursday 18th of Aril at 11AM - book  

We offer alternative dates for our workshops to accommodate your schedule.