Timetable

yoga-timetable-peninsula-sept-2021

Monday

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Yin yoga consists of a series of long-held, passive floor poses to release connective tissues and quiet the mind. This style of yoga is to help regulate the flow of energy in the body and release blockages on a physical and emotional level.

BEGINNERS CLASS
7:30PM – 8:30PM

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This class is suitable for those new to yoga or wanting to deepen their practice in a slow paced class setting. We explore the foundations of traditional Hatha poses, breathing techniques and meditation.

Tuesday

HATHA FLOW – live and via zoom
9:30AM – 10:30AM

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Hatha Flow class includes classical Hatha postures that flow from one to another with some pauses for added instruction. You will have the opportunity to deepen the strength of your practice by holding the poses for longer as well as trying poses that require more flexibility and balance. A well rounded practice that is suitable for the more experienced students.
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This class is great for those with movement issues due to age, injury and other health issues to help reduce pain, release tension and improve overall movement through gentle therapeutic exercises, quiet breathing, and calming restorative poses to bring balance to body and mind.
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Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.Yin and Yang are the Taoist concepts that describe the two relative qualities present in everything. Yin is more internal, passive, cooling, and downward. While Yang is more external, dynamic, warming, and upward. When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina, and flexibility. Yang styles of yoga are those with rhythm and repetition like Hatha Flow.

Wednesday

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This Hatha class is suitable for all levels, and includes gentle Sun Salutations, standing and balance poses as well as some deeper stretches for flexibility. We conclude with a short meditation, breathing exercises and relaxation to set you up fpr the day.
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Meditation can be done in a chair or seated on yoga blankets. Calm your mind, settle your body and find a softer focus to your day.
This class consists of breathwork and then progressing into guided mindfulness meditation,  which may include mantra, guided imagery, mindfulness etc…followed by Yoga Nidra, a Sanskrit term meaning “yogic sleep” is a deep relaxation technique and a form of meditation. Also called “psychic sleep,” Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing Yoga Nidra involves practicing pratyahara (“withdrawal of the senses”), which is the fifth limb of Ashtanga yoga. Yoga Nidra practice results in deep relaxation and expands the individual’s self-awareness.

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Yin yoga consists of a series of long-held, passive floor poses to release connective tissues and quiet the mind. This style of yoga is to help regulate the flow of energy in the body and release blockages on a physical and emotional level.

Thursday

HATHA THERAPY
9:30AM – 10:30AM

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This class is great for those with movement issues due to age, injury and other health issues to help reduce pain, release tension and improve overall movement through gentle therapeutic exercises, quiet breathing, and calming restorative poses to bring balance to body and mind.
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Our Hatha Slow Flow class includes classical Hatha postures that flow from one to another with some pauses for added instruction. You will have the opportunity to deepen the strength of your practice by holding the poses for longer as well as trying poses that require more flexibility and balance. A well rounded practice that is suitable for students with knowledge of the basics of Hatha Yoga.

Saturday

Hatha Slow Flow
Saturday 830am – 930am

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Our Hatha Slow Flow class includes classical Hatha postures that flow from one to another with some pauses for added instruction. You will have the opportunity to deepen the strength of your practice by holding the poses for longer as well as trying poses that require more flexibility and balance. A well rounded practice that is suitable for students with knowledge of the basics of Hatha Yoga.

RESTORATIVE YOGA
1ST SATURDAY OF THE MONTH
2PM – 4PM

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Restorative Yoga offers you the time and space to really slow down creating a deep state of physical, emotional, and mental peace.
Your body will be fully supported with props allowing you to just relax and breathe.
This is a very nurturing practice, the slow pace and deep breathing allows the nervous system to completely re-set therefore benefiting all the systems of the body. Enjoy herbal tea and some healthy treats after class.
Cost $55 / $45 Concession

Sunday

SUNDAY YOGA – live and via zoom
9:30AM -10:45AM (75MIN)

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Great for Beginners and experienced students alike, this class moves slowly, focusing on breath, body, and mind. We explore a full range of traditional Hatha practice and allow time for a soulful Savasana and Meditation.

Prices

INTRODUCTORY OFFER  (NEW STUDENTS ONLY) : 3 classes FOR $59

Casual class $27 – Concession $22 (available for Pensioners, Students & Healthcare card holders)

10 session pass $220 – Concession $175

Yoga Membership $45 per week / $180 per month for unlimited classes (this is a direct debit membership with a min. term of 6 months). ONLINE ONLY membership $30 per week (direct debit, no minimum term)

Paid in full memberships: 3 months unlimited $600 – 6 months unlimited $900 – 12 months unlimited $1450

Come On In

A beautiful space to nurture your soul.

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