Yoga Blog

More Than a Stretch: The Benefits of Yoga

More Than a Stretch: The Benefits of Yoga

Yoga is a great way to work up a sweat and lengthen your muscles, however, the workout isn’t the only benefit you can find from regular practice. Click here to discover the profound benefits of yoga and discover the difference for yourself!

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Living Your Yoga: Taking Yoga off the Mat

Living Your Yoga: Taking Yoga off the Mat

Are you ready to embody your practice and experience the profound impact of yoga? Read along to discover how you can carry the beautiful benefits of yoga beyond the studio and into your everyday life with yoga ‘off the mat’.

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Teachers Spotlight: Meet Tanja Richter

Teachers Spotlight: Meet Tanja Richter

Here at Prana Yoga & Wellness, our teachers are the heartbeat of the studio. In this series, we’ll be going behind the scenes with each of the Prana Yoga teachers to get to know them a little better. Follow along as we dive in with the owner of Prana Yoga & Wellness in this Q&A!

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