Yoga is a great way to work up a sweat and lengthen your muscles, however, the workout isn’t the only benefit you can find from regular practice. Click here to discover the profound benefits of yoga and discover the difference for yourself!
Are you ready to embody your practice and experience the profound impact of yoga? Read along to discover how you can carry the beautiful benefits of yoga beyond the studio and into your everyday life with yoga ‘off the mat’.
Curious about the new offerings on our class schedule? Click here to discover everything you need to know about Hatha yoga including Hatha Slow Flow and Hatha Vinyasa.
Ready to get to know the teachers of Prana Yoga & Wellness better? Tune in to this post to learn more about Dave and his mission to normalize yoga for men!
Have you been wondering what the Altars at our studio represent? Follow along to learn about the Deities featured in our space and what they bring to your practice!
If you’ve been to a yoga class, you’ve probably already performed a few hand mudras, but did you know there is actually powerful meaning and benefits to each of these gestures? Click here to learn more!
Here at Prana Yoga & Wellness, our teachers are the heartbeat of the studio. In this series, we’ll be going behind the scenes with each of the Prana Yoga teachers to get to know them a little better. Follow along as we dive in with the owner of Prana Yoga & Wellness in this Q&A!
Whether you are new to yoga or changing up your studio, walking into a new space doesn’t have to be intimidating. Click here to learn what to expect at your first yoga class.
The first step to getting started with yoga is booking that class! Follow along to learn how to use our online booking system to schedule your next yoga class.
So what is Yoga Nidra and how does it work?